Рецепт Oven Beef Stew
Порций: 6
Ингредиенты
- 2 pounds beef stew cubes
- 1 (32 oz) can tomato juice or possibly V-8 cocktail
- 3 cloves garlic, crushed
- 1 onion, sliced
- 1 stalk celery, sliced
- 1/4 tsp. oregano
- 1 beef bouillon cube (optional)
- 3 or possibly 4 carrots, sliced
- 4 or possibly 5 potatoes, cubed
- 1 Tbsp. flour
- 1 Tbsp. sugar (optional)
- 1 1/2 teaspoon salt
- 1/2 tsp. black pepper
Инструкции
- Preheat oven to 250
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 533g | |
Recipe makes 6 servings | |
Calories 305 | |
Calories from Fat 78 | 26% |
Total Fat 8.69g | 11% |
Saturated Fat 3.72g | 15% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 1831mg | 76% |
Potassium 1217mg | 35% |
Total Carbs 46.33g | 12% |
Dietary Fiber 7.0g | 23% |
Sugars 11.48g | 8% |
Protein 12.21g | 20% |