Рецепт Oven Baked Crab Cakes The Sea Grill
Порций: 12
Ингредиенты
- 5 c. Cornflakes
- 1/2 c. Mayonnaise
- 2 Tbsp. Dijon mustard
- 2 tsp Old Bay Seasoning
- 1/8 tsp Cayenne pepper
- 2 lrg Egg yolks
- 2 lb Jumbo lump crab meat
- 1/4 c. Unsalted butter, softened
Инструкции
- In a food processor, pulse cornflakes till grnd coarse and spread in a shallow baking pan.
- In a large bowl, whisk together mayonnaise, mustard, Old Bay seasoning, cayenne and yolks and add in crab meat and salt and pepper to taste, tossing mix gently but thoroughly.
- With a 1/4 c. measure, form crab miguel into slightly flattened rounds about 2 1/2 inches wide and 3/4 inch thick and gently coat crab cakes with cornflakes, transferring as coated to a wax-paper-lined baking sheet. Refrigeratecrab cakes, covered with plastic wrap, at least 2 hrs and up to 4 hrs.
- Preheat oven to 400F.
- Transfer crab cakes to a large baking sheet. Put about 1/2 tsp. butter on each crab cake and bake in the middle of the oven till crisp and cooked through, about 15 min.
- Serve with tartar sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 108g | |
Recipe makes 12 servings | |
Calories 231 | |
Calories from Fat 118 | 51% |
Total Fat 13.39g | 17% |
Saturated Fat 3.97g | 16% |
Trans Fat 0.0g | |
Cholesterol 112mg | 37% |
Sodium 446mg | 19% |
Potassium 306mg | 9% |
Total Carbs 10.55g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 0.9g | 1% |
Protein 16.9g | 27% |