Рецепт Oven Baked Crab Cakes The Sea Grill - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cornflakes
11.67g 		mayonnaise
9.96g 		mustard
2.5g 		old
0.88g 		cayenne pepper
0.02g 		egg yolks
2.83g 		crab
75.6g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.11 0.01 0.0 0.45 15.51 0.04 16.9 202.8
Total Fat (g) 0.01 7.75 0.1 0.01 0.0 0.75 0.93 3.84 13.39 160.68
Carbohydrates (g) 10.12 0.03 0.13 0.16 0.01 0.1 0.0 0.0 10.55 126.6
Ash (g) 0.33 0.04 0.09 0.04 0.0 0.05 1.55 0.0 2.1 25.2
Calories (kcal) 42.0 68.513 1.675 0.761 0.061 8.982 74.842 33.908 230.743 2768.916
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.24
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 2.16 2.07 0.65 0.0 1.48 57.58 0.85 65.2 782.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.03 0.02 0.07 0.0 0.02 0.0 0.0 0.9 10.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.35 0.697 1.45 0.0 0.028 3.655 76.354 1.135 83.67 1004.04
Iron (mg) 2.25 0.02 0.04 0.0 0.0 0.08 0.64 0.0 3.03 36.36
Magnesium (mg) 1.867 0.1 1.225 н/д 0.029 0.142 29.483 0.095 32.94 395.28
Phosphorus (mg) 6.067 2.49 2.65 н/д 0.056 11.05 196.556 1.135 220.003 2640.036
Potassium (mg) 13.65 1.394 3.45 н/д 0.386 3.088 282.738 1.135 305.841 3670.092
Sodium (mg) 110.717 48.398 28.375 5.346 0.006 1.36 251.742 0.52 446.464 5357.568
Zinc (mg) 0.06 0.01 0.02 н/д 0.0 0.07 3.04 0.0 3.19 38.28
Copper (mg) 0.004 0.0 0.002 н/д 0.0 0.002 0.575 0.001 0.584 7.008
Manganese (mg) 0.009 н/д 0.011 н/д 0.0 0.002 0.144 0.0 0.166 1.992
Selenium (mcg) 0.6 0.2 0.8 н/д 0.0 1.6 24.0 0.0 27.3 327.6
Vitamin A, IU (IU) 312.783 0.0 1.775 5.206 7.975 40.857 5.292 118.182 492.07 5904.84
Retinol (mcg) 88.2 0.0 0.0 н/д 0.0 10.512 1.512 31.733 131.956 1583.472
Vitamin A, RAE (mcg_RAE) 89.133 0.0 0.1 н/д 0.399 10.795 1.512 32.348 134.287 1611.444
Beta Carotene (mcg) 8.633 0.0 0.725 н/д 4.186 2.493 0.0 7.472 23.51 282.12
Vitamin E (mg) 0.03 1.17 0.01 н/д 0.01 0.07 1.39 0.11 2.79 33.48
Vitamin D (IU) 16.683 н/д н/д н/д н/д 3.032 н/д н/д 19.715 236.58
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 120.4 0.0 0.45 н/д 2.522 30.997 0.0 0.0 154.368 1852.416
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д н/д 0.04 0.0 0.0 0.09 1.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.03 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.1 25.2
Thiamin (mg) 0.156 0.001 0.009 н/д 0.0 0.005 0.06 0.0 0.232 2.784
Riboflavin (mg) 0.177 0.006 0.001 н/д 0.0 0.015 0.06 0.001 0.261 3.132
Niacin (mg) 2.084 0.001 0.013 н/д 0.002 0.001 1.036 0.002 3.137 37.644
Pantothenic acid (mg) 0.014 н/д 0.008 н/д н/д 0.085 0.272 0.005 0.384 4.608
Vitamin B-6 (mg) 0.209 0.001 0.002 н/д 0.0 0.01 0.113 0.0 0.335 4.02
Folate (mcg) 41.65 0.0 0.175 н/д 0.02 4.137 32.507 0.142 78.631 943.572
Vitamin B-12 (mcg) 0.63 0.0 0.0 н/д 0.0 0.06 0.35 0.01 1.04 12.48
Choline (mg) 0.4 0.1 0.6 н/д 0.0 19.3 25.4 0.9 46.6 559.2
Folic acid (mcg) 39.433 0.0 0.0 н/д 0.0 0.0 0.0 0.0 39.433 473.196
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.005 0.219 0.0 0.225 2.7
Threonine (g) н/д н/д 0.004 н/д н/д 0.02 0.627 0.002 0.653 7.836
Isoleucine (g) н/д н/д 0.004 н/д н/д 0.025 0.756 0.002 0.787 9.444
Leucine (g) н/д н/д 0.008 н/д н/д 0.04 1.232 0.004 1.283 15.396
Lysine (g) н/д н/д 0.007 н/д н/д 0.035 1.353 0.003 1.398 16.776
Methionine (g) н/д н/д 0.002 н/д н/д 0.011 0.438 0.001 0.452 5.424
Cystine (g) н/д н/д 0.002 н/д н/д 0.007 0.174 0.0 0.184 2.208
Phenylalanine (g) н/д н/д 0.004 н/д н/д 0.019 0.658 0.002 0.683 8.196
Tyrosine (g) н/д н/д 0.004 н/д н/д 0.019 0.514 0.002 0.539 6.468
Valine (g) н/д н/д 0.005 н/д н/д 0.027 0.733 0.003 0.768 9.216
Arginine (g) н/д н/д 0.007 н/д н/д 0.031 1.353 0.001 1.392 16.704
Histidine (g) н/д н/д 0.003 н/д н/д 0.012 0.318 0.001 0.333 3.996
Alanine (g) н/д н/д 0.004 н/д н/д 0.024 0.877 0.001 0.906 10.872
Aspartic acid (g) н/д н/д 0.01 н/д н/д 0.044 1.603 0.003 1.659 19.908
Glutamic acid (g) н/д н/д 0.019 н/д н/д 0.056 2.646 0.009 2.729 32.748
Glycine (g) н/д н/д 0.006 н/д н/д 0.014 0.937 0.001 0.958 11.496
Proline (g) н/д н/д 0.009 н/д н/д 0.018 0.514 0.004 0.546 6.552
Serine (g) н/д н/д 0.005 н/д н/д 0.038 0.612 0.002 0.658 7.896
Cholesterol (mg) 0.0 0.0 0.0 0.035 0.0 34.963 67.283 10.168 112.449 1349.388
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.074 0.006 0.004 0.001 0.271 0.189 2.429 3.973 47.676
Phytosterols (mg) н/д н/д н/д н/д 0.016 н/д н/д н/д 0.016 0.192
Monounsaturated Fat (g) 0.004 1.795 0.066 н/д 0.001 0.333 0.166 0.994 3.358 40.296
Polyunsaturated (g) 0.006 4.535 0.024 н/д 0.002 0.119 0.333 0.144 5.162 61.944