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Рецепт Oven Baked Boneless Chicken Thighs with Cracker and Cornmeal Crumbs!!!
Add a photoThis is a delicious way to serve boneless chicken thighs!!
With Love,
Catherine
xo
Ингредиенты
- 4 lbs. boneless chicken thighs
- Drizzles of olive oil
- Breading:
- 2 cups flour
- 2 cups cornmeal
- 1 sleeve of Ritz crackers
- ½ tsp. salt
- 1 tsp. paprika
- 1 tsp. dried oregano
- Dashes of fresh ground black pepper
- 4 eggs â beaten with a splash of water
Инструкции
- Preheat Oven 350 degrees:
- Place the sleeve of crackers in a food processor and process until smooth crumbs.
- In three separate shallow bowls place the flour, eggs and combine the cornmeal with the cracker crumbs and spices.
- Dip the chicken first in the flour, then the egg wash and finally in the cornmeal and crackers.
- Place in a baking dish and drizzle the top with olive oil.
- Bake 30-35 minutes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 545g | |
| Recipe makes 4 servings | |
| Calories 1342 | |
| Calories from Fat 550 | 41% |
| Total Fat 61.15g | 76% |
| Saturated Fat 17.36g | 69% |
| Trans Fat 0.79g | |
| Cholesterol 487mg | 162% |
| Sodium 632mg | 26% |
| Potassium 952mg | 27% |
| Total Carbs 111.43g | 30% |
| Dietary Fiber 5.2g | 17% |
| Sugars 1.89g | 1% |
| Protein 79.75g | 128% |
Отзывы
21 августа 2012
Very easy delicious recipe.. Thank you for sharing... my kids loved the chickenЭтот рецепт был приготовлен/опробован мной!
