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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzles of olive oil
1 sleeve of Ritz crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
358.34g 		flour
62.5g 		cornmeal
79.5g 		salt
0.75g 		paprika
0.53g 		oregano
0.25g 		pepper
0.03g 		eggs
44.0g 		Всего в порции Всего в рецепте
Protein (g) 61.88 6.46 5.76 0.0 0.08 0.03 0.0 5.54 79.75 319.0
Total Fat (g) 54.65 0.61 1.42 0.0 0.07 0.03 0.0 4.37 61.15 244.6
Carbohydrates (g) 0.0 47.69 62.92 0.0 0.29 0.16 0.02 0.34 111.43 445.72
Ash (g) 2.9 0.29 0.43 0.75 0.04 0.02 0.0 0.38 4.81 19.24
Calories (kcal) 756.089 227.5 293.355 0.0 1.517 0.765 0.064 62.92 1342.21 5368.84
Starch (g) н/д н/д 58.5 н/д н/д н/д н/д н/д 58.5 234.0
Sucrose (g) н/д н/д 0.58 н/д 0.0 0.0 н/д 0.05 0.64 2.56
Glucose (dextrose) (g) н/д н/д 0.45 н/д 0.01 0.0 н/д 0.09 0.56 2.24
Fructose (g) н/д н/д 0.14 н/д 0.04 0.0 н/д 0.05 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.15 н/д 0.0 0.0 н/д 0.05 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 242.52 7.45 8.95 0.0 0.05 0.02 0.0 33.37 292.37 1169.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.32 0.0 0.05 0.01 0.0 0.34 1.89 7.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 1.7 3.2 0.0 0.2 0.1 0.0 0.0 5.2 20.8
Calcium (mg) 35.834 9.375 2.385 0.18 0.929 3.94 0.109 23.32 76.072 304.288
Iron (mg) 3.55 2.9 0.87 0.0 0.12 0.11 0.01 0.81 8.37 33.48
Magnesium (mg) 71.667 13.75 27.825 0.008 0.971 0.675 0.049 5.28 120.224 480.896
Phosphorus (mg) 519.587 67.5 83.475 0.0 1.811 0.5 0.043 84.04 756.957 3027.828
Potassium (mg) 688.005 66.875 120.84 0.06 12.306 4.173 0.315 58.96 951.534 3806.136
Sodium (mg) 272.335 1.25 5.565 290.685 0.179 0.038 0.011 61.6 631.662 2526.648
Zinc (mg) 5.73 0.44 0.56 0.0 0.02 0.01 0.0 0.49 7.26 29.04
Copper (mg) 0.215 0.088 0.064 0.0 0.003 0.002 0.0 0.044 0.416 1.664
Manganese (mg) 0.072 0.425 0.143 0.001 0.004 0.012 0.001 0.018 0.676 2.704
Selenium (mcg) 46.2 21.2 9.2 0.0 0.0 0.0 0.0 13.9 90.6 362.4
Vitamin A, IU (IU) 533.921 0.0 170.13 0.0 276.859 17.258 0.075 214.28 1212.522 4850.088
Retinol (mcg) 146.918 0.0 0.0 0.0 0.0 0.0 0.0 61.16 208.078 832.312
Vitamin A, RAE (mcg_RAE) 157.668 0.0 8.745 0.0 13.844 0.863 0.004 61.6 242.723 970.892
Beta Carotene (mcg) 25.084 0.0 77.115 0.0 145.315 10.28 0.039 4.4 262.232 1048.928
Vitamin E (mg) 1.0 0.04 0.13 0.0 0.16 0.05 0.0 0.43 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 11.25 1077.225 0.0 69.074 2.155 0.051 145.64 1305.396 5221.584
Tocopherol, beta (mg) н/д 0.04 0.02 н/д 0.0 0.03 0.0 0.01 0.1 0.4
Tocopherol, gamma (mg) н/д 0.24 0.47 н/д 0.02 0.05 0.0 0.22 0.99 3.96
Tocopherol, delta (mg) н/д 0.01 0.03 н/д 0.0 0.01 0.0 0.01 0.06 0.24
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 8.7 34.8
Thiamin (mg) 0.215 0.494 0.111 0.0 0.003 0.001 0.0 0.031 0.855 3.42
Riboflavin (mg) 0.538 0.306 0.04 0.0 0.009 0.001 0.0 0.211 1.105 4.42
Niacin (mg) 19.458 3.688 0.795 0.0 0.08 0.016 0.0 0.031 24.067 96.268
Pantothenic acid (mg) 3.691 0.275 0.223 0.0 0.009 н/д н/д 0.634 4.831 19.324
Vitamin B-6 (mg) 0.932 0.025 0.159 0.0 0.021 0.003 0.0 0.062 1.201 4.804
Folate (mcg) 28.667 114.375 23.85 0.0 0.557 0.685 0.003 20.68 188.816 755.264
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.64 6.56
Choline (mg) 192.8 6.5 8.6 0.0 0.3 0.1 0.0 110.5 318.7 1274.8
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.681 0.081 0.032 0.0 н/д н/д н/д 0.075 0.869 3.476
Threonine (g) 2.544 0.175 0.143 0.0 н/д н/д н/д 0.246 3.109 12.436
Isoleucine (g) 3.082 0.225 0.199 0.0 н/д н/д н/д 0.295 3.8 15.2
Leucine (g) 4.479 0.444 0.819 0.0 н/д н/д н/д 0.48 6.221 24.884
Lysine (g) 5.017 0.144 0.087 0.0 н/д н/д н/д 0.4 5.648 22.592
Methionine (g) 1.648 0.113 0.135 0.0 н/д н/д н/д 0.167 2.063 8.252
Cystine (g) 0.824 0.138 0.127 0.0 н/д н/д н/д 0.119 1.208 4.832
Phenylalanine (g) 2.401 0.325 0.294 0.0 н/д н/д н/д 0.299 3.319 13.276
Tyrosine (g) 1.971 0.194 0.151 0.0 н/д н/д н/д 0.22 2.536 10.144
Valine (g) 3.01 0.263 0.27 0.0 н/д н/д н/д 0.378 3.921 15.684
Arginine (g) 3.906 0.263 0.191 0.0 н/д н/д н/д 0.361 4.72 18.88
Histidine (g) 1.828 0.144 0.143 0.0 н/д н/д н/д 0.136 2.251 9.004
Alanine (g) 3.619 0.206 0.453 0.0 н/д н/д н/д 0.326 4.604 18.416
Aspartic acid (g) 5.518 0.275 0.374 0.0 н/д н/д н/д 0.585 6.752 27.008
Glutamic acid (g) 9.03 2.175 1.177 0.0 н/д н/д н/д 0.739 13.121 52.484
Glycine (g) 4.085 0.231 0.175 0.0 н/д н/д н/д 0.189 4.68 18.72
Proline (g) 3.046 0.75 0.604 0.0 н/д н/д н/д 0.224 4.624 18.496
Serine (g) 2.114 0.325 0.278 0.0 н/д н/д н/д 0.427 3.144 12.576
Cholesterol (mg) 301.002 0.0 0.0 0.0 0.0 0.0 0.0 186.12 487.122 1948.488
Trans Fat (g) 0.788 н/д 0.0 н/д н/д н/д н/д н/д 0.788 3.152
Saturated Fat (g) 15.731 0.1 0.151 0.0 0.011 0.007 0.0 1.364 17.364 69.456
Phytosterols (mg) н/д н/д н/д 0.0 0.919 0.508 0.023 н/д 1.449 5.796
Monounsaturated Fat (g) 23.328 0.056 0.278 0.0 0.006 0.002 0.0 1.676 25.347 101.388
Polyunsaturated (g) 12.112 0.256 0.58 0.0 0.044 0.013 0.0 0.598 13.604 54.416