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Add a photoПорций: 12
Ингредиенты
- 1/3 c. Soy flour
- 1/3 c. Brown sugar
- 1/3 c. Cornmeal
- 1 c. Flour, whole-grain wheat, Or possibly triticale
- 1/4 c. Wheat germ
- 3/4 tsp Salt
- 1 c. Almonds, grnd
- 1 tsp Baking soda
- 2 lrg Large eggs, beaten
- 1 c. Plain lowfat yogurt
- 1 tsp Vanilla
- 1/3 c. Oil
- Â Â Zest of 1 large orange
- 1/2 c. Raisins Or possibly currants
- 1/2 c. Dry apricots, diced
Инструкции
- Mix dry ingredients and dry fruit together in a large bowl.
- Combine wet ingredients and stir into dry ingredients just till moistened.
- Batter should be lumpy.
- Fill oiled or possibly paper-lined muffin tins 2/3 full. Bake in preheated 350 F oven for 25 min.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 217 | |
| Calories from Fat 88 | 41% |
| Total Fat 10.09g | 13% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.16g | |
| Cholesterol 37mg | 12% |
| Sodium 275mg | 11% |
| Potassium 228mg | 7% |
| Total Carbs 27.33g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 12.02g | 8% |
| Protein 5.49g | 9% |
