Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Lentils
- 1/2 c. Brown rice
- 1 c. Carrots, minced
- 1 c. Bell pepper, minced
- 1 c. Celery, minced
- 1 x Onion, minced
- 2 x Tomatoes, minced
- 1 c. Tomato sauce
- 1 Tbsp. Molasses
- 1Â 1/2 tsp Salt
- 1 tsp Basil
- 1/2 tsp Thyme
- 1/4 tsp Garlic pwdr
- 1 Tbsp. Lemon juice
Инструкции
- Wash and sort lentils. Place in large pot, cover with water by 2-3 inches, bring to a boil and cover. Turn down heat and simmer for 30 min. Add in brown rice and simmer 30 min. Add in remaining ingredients except for lemon juice and simmer another 1 hour. Add in lemon juice just before serving.
- May also be made in a crock-pot; add in water to a level 2-3 inches above lentils and cook for 5 hrs on high.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 623mg | 26% |
| Potassium 909mg | 26% |
| Total Carbs 51.66g | 14% |
| Dietary Fiber 19.7g | 66% |
| Sugars 6.66g | 4% |
| Protein 16.75g | 27% |
