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Ингредиенты
- 1Â 1/2 lb Beef, chicken or possibly turkey
- 2 c. Water
- 1 Tbsp. Chili pwdr
- 1 Tbsp. Curry pwdr
- 3 x Tomatoes diced
- 4 c. Cooked kidney beans
- 1 x Onion minced
- 1 bn green onions sliced
- 1Â 1/2 c. Grated natural sharp cheese
Инструкции
- In a frying pan, saute/fry meat till lightly browned.
- Pour off drippings. Add in water, chili, and curry pwdr; simmer 5 min. Add in tomatoes and beans; heat through. Stir in onions. Ladle into serving bowls and sprinkle on cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 6 servings | |
| Calories 541 | |
| Calories from Fat 264 | 49% |
| Total Fat 29.61g | 37% |
| Saturated Fat 14.19g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 791mg | 33% |
| Potassium 1010mg | 29% |
| Total Carbs 31.82g | 8% |
| Dietary Fiber 11.3g | 38% |
| Sugars 6.29g | 4% |
| Protein 37.12g | 59% |
