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Ингредиенты
- 1Â 1/2 tsp dry mustard
- 2 lb grnd beef
- 3 Tbsp. quick tapioca (heaping)
- 1 lrg onion minced
- 2 tsp oregano crushed
- 2 x garlic cloves chopped
- 1 tsp basil
- 1 can mushrooms liquid removed
- 1 tsp salt
- 1 x green pepper minced*
- 30 ounce tomato sauce
- 28 ounce can crushed tomatoes
Инструкции
- * The green pepper is optional.
- Brown meat. Drain all grease and then blot with paper towels. Spray Pam in crockpot. Add in onion, garlic, crushed tomatoes, tomato paste, salt, oregano, basil & mushrooms. Cover crockpot and turn heat to LOW. Cook for approx. hrs. Serve over cooked, liquid removed spaghetti noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 500g | |
| Recipe makes 6 servings | |
| Calories 461 | |
| Calories from Fat 240 | 52% |
| Total Fat 26.65g | 33% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1508mg | 63% |
| Potassium 1347mg | 38% |
| Total Carbs 26.45g | 7% |
| Dietary Fiber 6.2g | 21% |
| Sugars 7.99g | 5% |
| Protein 31.35g | 50% |
