Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Boneless Chicken
- 1/4 c. Flour
- 1 tsp Parsley Flakes
- 1/2 tsp Tarragon
- 1/2 tsp Sage
- 1/4 tsp Salt
- 1 dsh Pepper
- 1 x Egg, Beaten
- 2 Tbsp. Lowfat milk
- 30 x Ritz Crackers, Finely Crushed (NOTE: you can use ANY cracker crumbs)
Инструкции
- Rinse chicken and pat dry with paper towels. Cut into 1 inch pcs.
- Combine the flour, parsley and seasonings thoroughly and put in a small ziploc bag. Add in chicken pcs, a few at a time to flour mix. Close bag and shake pcs to coat them.
- Combine lowfat milk and egg in a small bowl. Put crushed crackers in another bowl.
- Dip the flour coated pcs, 1/4 at a time, in the egg/lowfat milk mix and then roll them in the crackers. Place coated chicken pcs in a single layer on a large ungreased baking sheet. Bake in a 400 degree oven for 10 - 12 min till pcs are no longer pink and the juice runs clear.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 8 servings | |
| Calories 402 | |
| Calories from Fat 183 | 46% |
| Total Fat 20.37g | 25% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.63g | |
| Cholesterol 52mg | 17% |
| Sodium 639mg | 27% |
| Potassium 166mg | 5% |
| Total Carbs 41.41g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.14g | 3% |
| Protein 12.76g | 20% |
