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Рецепт ORZO e GAMBERETTI copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- ½ lb orzo pasta
- 1/2 lb broccoli-cleaned, cut into florets and steamed
- ½ lb shrimp
- 1 pouch of saffron
- 2 scallions
- 3 tablespoons extra virgin olive oil, cold pressed
- Vegetable broth
- 1/2 cup dry white wine or sparkling white like Franciacorta
- Fresh parsley
Инструкции
- Place 2 tablespoons olive oil in sauté pan Chop scallions finely. Heat oil and place in scallions. Saute till they begin to turn golden. Add in ½ of teamed broccoli, uncooked orzo pasta to toast, stir with wooden spoonPour in white wine let liquid evaporate. Then add in 1 cup vegetable broth and stir with wooden spoon. Uisng the same technique as cooking risotto, add in ½ cup of vegetable broth when liquid evaporates and repeat until orzo is al âdenteâ (following cooking time directions on orzo package). Five minutes before cooking time is up- add in remaining steamed broccoli, steamed, cleaned shrimp, packet of saffron. Stir until saffron is well blended in.
- When finished cooking, remove from heat. Place 1 tsp butter on top, stir in. Sprinkle with finely chopped parsley. Stir. Let sit one minute before serving. For serving idea, serve in small glasses. Top with one whole shrimp and a broccoli floret for decoration
- Serve with Franciacorta white wine.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 876g | |
| Calories 1559 | |
| Calories from Fat 423 | 27% |
| Total Fat 47.91g | 60% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 1301mg | 54% |
| Potassium 1127mg | 32% |
| Total Carbs 179.81g | 48% |
| Dietary Fiber 8.0g | 27% |
| Sugars 9.66g | 6% |
| Protein 76.28g | 122% |
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