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Ингредиенты
- 1 lb grnd chuck
- 1 lrg can of spinach
- 2 med onions (sliced thin)
- Â Â clove of garlic
- 1 x egg per person
- Â Â extra virgin olive oil
- Â Â salt and pepper to taste
Инструкции
- Drain spinach and squeeze out as much moisture as possible. Set aside.
- Brown onions and garlic. Add in crumbled meat. Saute/fry till it loses red color. Mix constantly. Add in spinach bit by bit, and stirring in. Break Large eggs into skillet and stir constantly. May be served immediately or possibly allowed to brown further. Serve with toasted sour dough bread (or possibly garlic bread) and a green salad. serves 4HISTORY
- NOTE: This California dish (Joe's Special) originated in San Francisco, California in the late 1960's or possibly early 1970's.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 218 | 63% |
| Total Fat 24.23g | 30% |
| Saturated Fat 9.13g | 37% |
| Trans Fat 1.4g | |
| Cholesterol 127mg | 42% |
| Sodium 443mg | 18% |
| Potassium 648mg | 19% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.19g | 1% |
| Protein 23.75g | 38% |
