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Рецепт Chicken, Wild Rice And Tarragon Salad

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Порций: 4

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. In a small saucepan, combine chicken brown and wild rice. Heat to boiling.
  2. Cover, reduce heat to medium-low and simmer till rice is tender and liquid is absorbed, about 50 min. Transfer to medium bowl. Cover and chill.
  3. Combine chilled wild rice, chicken, celery, apple, green onion, and tarragon. In small bowl whisk extra virgin olive oil, vinegar, mustard, and sugar. Pour over wild rice mix and toss well. Season with salt and pepper and chill. May be prepared a day in advance.
  4. Serves 4-6

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 337  
Calories from Fat 187 55%
Total Fat 20.92g 26%
Saturated Fat 4.69g 19%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 87mg 4%
Potassium 326mg 9%
Total Carbs 19.12g 5%
Dietary Fiber 2.2g 7%
Sugars 3.1g 2%
Protein 18.3g 29%
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