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Ингредиенты
- 1Â 1/2 lb Flank steak
- 1/4 c. Green onion slices
- 2 Tbsp. Sesame seeds,toasted
- 3/4 c. Barbecue sauce
- 1 cl Garlic,chopped
- 1/4 c. Soy sauce
- 1/4 tsp Grnd ginger
Инструкции
- Score steak on both sides.Pour combined ingredients over steak.
- Cover;marinate in refrigerator several hrs or possibly overnight,turning once.
- Place steak on rack of broiler pan.Broil 15 to 20 min or possibly till desired doneness,brushing frequently with barbecue sauce mix and turning occasionally.To serve,carve steak across grain with slanted knife,into thin slices.Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 85 | 35% |
| Total Fat 9.52g | 12% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1012mg | 42% |
| Potassium 485mg | 14% |
| Total Carbs 13.32g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.44g | 6% |
| Protein 25.29g | 40% |
