CookEatShare также доступен на языке: English
Закрыть

Рецепт Oriental Style Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flank steak
113.4g 		onion
4.0g 		sesame
2.67g 		sauce
31.25g 		garlic garlic
0.44g 		soy sauce
10.63g 		ginger
0.08g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.07 0.45 0.0 0.03 0.67 0.01 25.29 151.74
Total Fat (g) 8.13 0.01 1.28 0.09 0.0 0.0 0.0 9.52 57.12
Carbohydrates (g) 0.0 0.29 0.69 11.33 0.14 0.81 0.05 13.32 79.92
Ash (g) 1.13 0.03 0.11 0.97 0.01 1.63 0.0 3.88 23.28
Calories (kcal) 175.767 1.28 15.12 46.875 0.648 5.631 0.26 245.582 1473.492
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 3.59 0.13 18.86 0.25 7.52 0.01 110.57 663.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.01 8.14 0.0 0.18 0.0 8.44 50.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.2 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 28.35 2.88 3.493 3.75 0.787 2.019 0.087 41.366 248.196
Iron (mg) 1.76 0.06 0.21 0.07 0.01 0.21 0.01 2.31 13.86
Magnesium (mg) 24.948 0.8 9.227 3.75 0.109 4.569 0.138 43.54 261.24
Phosphorus (mg) 221.127 1.48 20.64 5.313 0.666 13.281 0.111 262.617 1575.702
Potassium (mg) 371.947 11.04 10.827 65.0 1.744 23.056 1.007 484.621 2907.726
Sodium (mg) 61.235 0.64 1.04 349.688 0.074 598.931 0.024 1011.632 6069.792
Zinc (mg) 4.2 0.02 0.27 0.04 0.01 0.06 0.0 4.59 27.54
Copper (mg) 0.079 0.003 0.039 0.025 0.001 0.011 0.0 0.159 0.954
Manganese (mg) 0.011 0.006 0.038 0.072 0.007 0.045 0.02 0.2 1.2
Selenium (mcg) 27.1 0.0 0.0 0.4 0.1 0.1 0.0 27.7 166.2
Vitamin A, IU (IU) 0.0 39.88 1.76 73.438 0.039 0.0 0.11 115.227 691.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.08 3.75 0.0 0.0 0.005 5.835 35.01
Beta Carotene (mcg) 0.0 23.92 1.067 43.438 0.022 0.0 0.066 68.512 411.072
Vitamin E (mg) 0.35 0.02 0.01 0.21 0.0 0.0 0.01 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1384.688 0.0 0.0 0.0 1384.688 8308.128
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 0.0 0.07 0.0 0.0 45.55 273.3
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.2 0.1 0.0 0.0 1.1 6.6
Thiamin (mg) 0.079 0.002 0.032 0.003 0.001 0.003 0.0 0.121 0.726
Riboflavin (mg) 0.113 0.003 0.013 0.009 0.0 0.018 0.0 0.157 0.942
Niacin (mg) 7.099 0.021 0.145 0.153 0.003 0.234 0.004 7.659 45.954
Pantothenic acid (mg) 0.692 0.003 0.018 0.013 0.003 0.032 н/д 0.76 4.56
Vitamin B-6 (mg) 0.658 0.002 0.004 0.013 0.005 0.016 0.001 0.699 4.194
Folate (mcg) 12.474 2.56 2.56 0.625 0.013 1.488 0.029 19.749 118.494
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Choline (mg) 100.5 0.2 0.7 0.9 0.1 1.9 0.0 104.4 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.01 н/д 0.0 0.01 0.0 0.179 1.074
Threonine (g) 0.964 0.003 0.019 н/д 0.001 0.027 0.0 1.013 6.078
Isoleucine (g) 1.1 0.003 0.019 н/д 0.001 0.032 0.0 1.156 6.936
Leucine (g) 1.916 0.004 0.035 н/д 0.001 0.053 0.0 2.01 12.06
Lysine (g) 2.03 0.004 0.014 н/д 0.001 0.038 0.0 2.087 12.522
Methionine (g) 0.624 0.001 0.015 н/д 0.0 0.01 0.0 0.649 3.894
Cystine (g) 0.306 н/д 0.009 н/д 0.0 0.012 0.0 0.327 1.962
Phenylalanine (g) 0.953 0.002 0.024 н/д 0.001 0.035 0.0 1.015 6.09
Tyrosine (g) 0.771 0.002 0.019 н/д 0.0 0.024 0.0 0.817 4.902
Valine (g) 1.191 0.003 0.025 н/д 0.001 0.033 0.0 1.254 7.524
Arginine (g) 1.554 0.005 0.067 н/д 0.003 0.046 0.0 1.675 10.05
Histidine (g) 0.771 0.001 0.013 н/д 0.0 0.017 0.0 0.803 4.818
Alanine (g) 1.463 0.003 0.024 н/д 0.001 0.03 0.0 1.52 9.12
Aspartic acid (g) 2.189 0.007 0.042 н/д 0.002 0.071 0.001 2.311 13.866
Glutamic acid (g) 3.617 0.015 0.101 н/д 0.004 0.157 0.001 3.895 23.37
Glycine (g) 1.463 0.004 0.031 н/д 0.001 0.03 0.0 1.528 9.168
Proline (g) 1.145 0.005 0.021 н/д 0.0 0.049 0.0 1.22 7.32
Serine (g) 0.953 0.003 0.025 н/д 0.001 0.038 0.0 1.02 6.12
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 0.001 0.179 0.0 0.0 0.001 0.001 3.563 21.378
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.062 0.062 0.372
Monounsaturated Fat (g) 3.311 0.001 0.483 0.022 0.0 0.001 0.001 3.82 22.92
Polyunsaturated (g) 0.318 0.003 0.561 0.053 0.001 0.002 0.001 0.939 5.634