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Add a photoПорций: 4
Ингредиенты
- 1 lb Grnd beef
- 1 med Onion, minced
- 1 can Cream of mushroom soup
- 1 can Cream of chicken soup
- 1 can Water chestnuts, thinly sliced
- 1 tsp Water
- 1 c. Instant rice
- 1 Tbsp. Soy sauce
- 1/4 tsp Grnd black pepper
- 1 c. Chow mein noodles
Инструкции
- MIX Grnd BEEF AND ONION IN 2-Qt CASSEROLE. MICROWAVE ON HIGH, 5-9 Min, STIRRING OFTEN, TIL BROWNED. DRAIN.
- STIR IN REMAINING INGREDIENTS, EXCEPT NOODLES.
- COVER. MICROWAVE ON HIGH Till BUBBLY, 6-8 Min, STIRRING ONCE Or possibly TWICE DURING COOKING TIME.
- SPRINKLE WITH NOODLES. MICROWAVE, UNCOVERED, 1-2 Min TO HEAT NOODLES. SERVES 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 4 servings | |
| Calories 832 | |
| Calories from Fat 294 | 35% |
| Total Fat 33.01g | 41% |
| Saturated Fat 10.72g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 1334mg | 56% |
| Potassium 876mg | 25% |
| Total Carbs 100.52g | 27% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.72g | 2% |
| Protein 31.26g | 50% |
