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Ингредиенты
- 8-10 chicken wings
- 1/3 c. soy sauce
- 1 c. fine cracker crumbs
- 1/2 teaspoon garlic pwdr
- 1 teaspoon paprika
- 1/4 teaspoon ginger
- 1/8 teaspoon grnd pepper
Инструкции
- Cut wings in half, throw away tips. Rinse; pat dry with paper towels. Pour soy sauce into shallow bowl, set aside. In another shallow bowl, put together remaining ingredients. Dip chicken in soy sauce; roll in seasoned crumbs, coating evenly. Arrange chicken wings, skin side up in spoke pattern in 9 inch round glass pie plate, placing thickest portion toward outside of plate. Cover with paper towels. Use high-cycle and cook 13-15 min, or possibly till chicken is tender. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 111 | 27% |
| Total Fat 12.4g | 16% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.13g | |
| Cholesterol 54mg | 18% |
| Sodium 2464mg | 103% |
| Potassium 303mg | 9% |
| Total Carbs 50.97g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.2g | 1% |
| Protein 21.22g | 34% |
