Рецепт Oriental Chicken Wings (Microwave) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken wings
70.47g |
soy sauce
42.5g |
cracker
57.5g |
garlic
0.7g |
paprika
1.05g |
ginger
0.23g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.92 | 2.67 | 5.35 | 0.12 | 0.15 | 0.0 | 0.01 | 21.22 | 42.44 |
Total Fat (g) | 11.25 | 0.02 | 0.98 | 0.01 | 0.14 | 0.0 | 0.0 | 12.4 | 24.8 |
Carbohydrates (g) | 0.0 | 3.23 | 46.52 | 0.51 | 0.59 | 0.04 | 0.08 | 50.97 | 101.94 |
Ash (g) | 0.49 | 6.51 | 0.35 | 0.02 | 0.07 | 0.0 | 0.01 | 7.44 | 14.88 |
Calories (kcal) | 156.443 | 22.525 | 220.225 | 2.324 | 3.035 | 0.186 | 0.332 | 405.069 | 810.138 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.14 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.66 | 30.08 | 4.37 | 0.05 | 0.1 | 0.18 | 0.01 | 81.45 | 162.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.72 | 0.19 | 0.17 | 0.11 | 0.0 | 0.0 | 1.2 | 2.4 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 2.3 | 4.6 |
Calcium (mg) | 8.456 | 8.075 | 13.225 | 0.56 | 1.859 | 0.037 | 0.568 | 32.78 | 65.56 |
Iron (mg) | 0.67 | 0.82 | 2.67 | 0.02 | 0.25 | 0.0 | 0.04 | 4.46 | 8.92 |
Magnesium (mg) | 12.685 | 18.275 | 13.8 | 0.406 | 1.943 | 0.1 | 0.252 | 47.46 | 94.92 |
Phosphorus (mg) | 93.02 | 53.125 | 59.8 | 2.919 | 3.623 | 0.079 | 0.225 | 212.791 | 425.582 |
Potassium (mg) | 109.933 | 92.225 | 66.125 | 7.707 | 24.612 | 0.965 | 1.637 | 303.204 | 606.408 |
Sodium (mg) | 51.443 | 2395.725 | 16.1 | 0.182 | 0.357 | 0.03 | 0.057 | 2463.895 | 4927.79 |
Zinc (mg) | 0.94 | 0.22 | 0.4 | 0.02 | 0.04 | 0.0 | 0.0 | 1.62 | 3.24 |
Copper (mg) | 0.028 | 0.043 | 0.132 | 0.001 | 0.006 | 0.001 | 0.001 | 0.212 | 0.424 |
Manganese (mg) | 0.014 | 0.179 | 0.541 | 0.004 | 0.009 | 0.001 | 0.007 | 0.754 | 1.508 |
Selenium (mcg) | 10.9 | 0.2 | 24.3 | 0.3 | 0.0 | 0.0 | 0.0 | 35.8 | 71.6 |
Vitamin A, IU (IU) | 103.591 | 0.0 | 0.0 | 0.0 | 553.718 | 0.0 | 0.389 | 657.697 | 1315.394 |
Retinol (mcg) | 31.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.007 | 62.014 |
Vitamin A, RAE (mcg_RAE) | 31.007 | 0.0 | 0.0 | 0.0 | 27.689 | 0.0 | 0.02 | 58.715 | 117.43 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.63 | 0.0 | 0.203 | 290.832 | 581.664 |
Vitamin E (mg) | 0.21 | 0.0 | 0.25 | 0.0 | 0.31 | 0.0 | 0.0 | 0.78 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 43.7 | 0.0 | 138.149 | 0.0 | 0.267 | 182.115 | 364.23 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.01 | 0.04 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.4 | 2.8 |
Thiamin (mg) | 0.035 | 0.013 | 0.403 | 0.003 | 0.007 | 0.0 | 0.0 | 0.461 | 0.922 |
Riboflavin (mg) | 0.063 | 0.072 | 0.27 | 0.001 | 0.018 | 0.0 | 0.0 | 0.426 | 0.852 |
Niacin (mg) | 4.179 | 0.935 | 3.283 | 0.005 | 0.161 | 0.002 | 0.001 | 8.566 | 17.132 |
Pantothenic acid (mg) | 0.543 | 0.128 | 0.27 | н/д | 0.019 | 0.0 | н/д | 0.96 | 1.92 |
Vitamin B-6 (mg) | 0.247 | 0.064 | 0.023 | 0.021 | 0.042 | 0.0 | 0.0 | 0.397 | 0.794 |
Folate (mcg) | 2.819 | 5.95 | 78.2 | 0.014 | 1.113 | 0.026 | 0.013 | 88.134 | 176.268 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
Choline (mg) | 39.5 | 7.8 | 11.3 | 0.5 | 0.5 | 0.1 | 0.0 | 59.7 | 119.4 |
Folic acid (mcg) | 0.0 | 0.0 | 65.55 | 0.0 | 0.0 | 0.0 | 0.0 | 65.55 | 131.1 |
Tryptophan (g) | 0.141 | 0.038 | 0.063 | 0.002 | н/д | 0.0 | н/д | 0.244 | 0.488 |
Threonine (g) | 0.521 | 0.106 | 0.144 | 0.003 | н/д | 0.0 | н/д | 0.775 | 1.55 |
Isoleucine (g) | 0.606 | 0.128 | 0.196 | 0.005 | н/д | 0.0 | н/д | 0.934 | 1.868 |
Leucine (g) | 0.909 | 0.213 | 0.368 | 0.007 | н/д | 0.0 | н/д | 1.497 | 2.994 |
Lysine (g) | 1.008 | 0.153 | 0.104 | 0.004 | н/д | 0.0 | н/д | 1.268 | 2.536 |
Methionine (g) | 0.331 | 0.038 | 0.092 | 0.002 | н/д | 0.0 | н/д | 0.464 | 0.928 |
Cystine (g) | 0.183 | 0.047 | 0.121 | 0.001 | н/д | 0.0 | н/д | 0.352 | 0.704 |
Phenylalanine (g) | 0.493 | 0.14 | 0.265 | 0.003 | н/д | 0.0 | н/д | 0.902 | 1.804 |
Tyrosine (g) | 0.395 | 0.098 | 0.144 | 0.002 | н/д | 0.0 | н/д | 0.638 | 1.276 |
Valine (g) | 0.613 | 0.132 | 0.224 | 0.005 | н/д | 0.0 | н/д | 0.974 | 1.948 |
Arginine (g) | 0.839 | 0.183 | 0.184 | 0.012 | н/д | 0.0 | н/д | 1.217 | 2.434 |
Histidine (g) | 0.359 | 0.068 | 0.115 | 0.002 | н/д | 0.0 | н/д | 0.545 | 1.09 |
Alanine (g) | 0.803 | 0.119 | 0.161 | 0.002 | н/д | 0.0 | н/д | 1.086 | 2.172 |
Aspartic acid (g) | 1.156 | 0.285 | 0.213 | 0.009 | н/д | 0.0 | н/д | 1.663 | 3.326 |
Glutamic acid (g) | 1.839 | 0.629 | 1.863 | 0.015 | н/д | 0.0 | н/д | 4.347 | 8.694 |
Glycine (g) | 1.043 | 0.119 | 0.184 | 0.004 | н/д | 0.0 | н/д | 1.35 | 2.7 |
Proline (g) | 0.726 | 0.196 | 0.627 | 0.002 | н/д | 0.0 | н/д | 1.55 | 3.1 |
Serine (g) | 0.465 | 0.153 | 0.259 | 0.004 | н/д | 0.0 | н/д | 0.88 | 1.76 |
Cholesterol (mg) | 54.262 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.262 | 108.524 |
Trans Fat (g) | 0.134 | н/д | н/д | н/д | н/д | н/д | н/д | 0.134 | 0.268 |
Saturated Fat (g) | 3.157 | 0.004 | 0.155 | 0.001 | 0.022 | 0.0 | 0.001 | 3.341 | 6.682 |
Phytosterols (mg) | н/д | н/д | н/д | 0.056 | 1.838 | 0.035 | 0.12 | 2.048 | 4.096 |
Monounsaturated Fat (g) | 4.475 | 0.004 | 0.086 | 0.0 | 0.013 | 0.0 | 0.001 | 4.58 | 9.16 |
Polyunsaturated (g) | 2.389 | 0.009 | 0.414 | 0.003 | 0.087 | 0.0 | 0.001 | 2.903 | 5.806 |