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Ингредиенты
- 4 breaded chicken breast fillets
- 1 romaine heart
- 1 1/2 c. coleslaw mix (or possibly finely shredded cabbage)
- 1/3 c. toasted almond slivers or possibly slices (blanched almonds)
- 1/2 c. chow mein noodles
Инструкции
- Cook chicken fillets as directed.
- To make dressing, combine everything but the oil in a blender of food processor and process till liquified.
- Continue to blend and slowly drizzle in the oil till blended.
- To be really authentic, make coleslaw with the cabbage and the dressing first and top it with the lettuce, almonds and noodles. Then cut up the chicken and add in to salads.
- I've had good results by layering first the romaine then the cabbage, almonds, chicken and dressing.
- This should make 3 or possibly 4 salads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 213 | 65% |
| Total Fat 23.74g | 30% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.08g | |
| Cholesterol 57mg | 19% |
| Sodium 389mg | 16% |
| Potassium 172mg | 5% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.5g | 6% |
| Protein 15.51g | 25% |
