Рецепт Oriental Chicken Salad Like Applebee's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breast 69.6g	coleslaw 46.88g	almond 1.58g	chow mein noodles 2.81g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.42	0.34	0.24	15.51	124.08
Total Fat (g)	6.44	15.66	0.78	0.87	23.74	189.92
Carbohydrates (g)	0.0	11.16	0.34	1.62	13.12	104.96
Ash (g)	0.7	0.94	0.05	0.07	1.76	14.08
Calories (kcal)	119.712	182.813	9.105	14.822	326.452	2611.616
Starch (g)	н/д	н/д	0.01	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	0.06	н/д	0.06	0.48
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	18.7	0.07	0.02	67.14	537.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.43	0.06	0.01	9.5	76.0
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.3	2.4
Calcium (mg)	7.656	6.563	4.18	0.563	18.961	151.688
Iron (mg)	0.52	0.09	0.06	0.13	0.8	6.4
Magnesium (mg)	17.4	0.938	4.244	1.463	24.044	192.352
Phosphorus (mg)	121.104	12.188	7.664	4.528	145.484	1163.872
Potassium (mg)	153.12	4.219	11.164	3.375	171.877	1375.016
Sodium (mg)	43.848	332.813	0.016	12.347	389.023	3112.184
Zinc (mg)	0.56	0.08	0.05	0.04	0.73	5.84
Copper (mg)	0.028	0.005	0.016	0.005	0.053	0.424
Manganese (mg)	0.014	0.052	0.036	0.038	0.14	1.12
Selenium (mcg)	11.6	0.8	0.0	1.2	13.6	108.8
Vitamin A, IU (IU)	57.768	29.531	0.016	0.028	87.343	698.744
Retinol (mcg)	16.704	7.5	0.0	0.0	24.204	193.632
Vitamin A, RAE (mcg_RAE)	17.4	7.969	0.0	0.0	25.369	202.952
Beta Carotene (mcg)	0.0	1.875	0.016	0.028	1.919	15.352
Vitamin E (mg)	0.22	1.44	0.42	0.1	2.17	17.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.5	0.016	1.575	24.091	192.728
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.01	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.042	0.005	0.003	0.016	0.066	0.528
Riboflavin (mg)	0.063	0.009	0.016	0.012	0.1	0.8
Niacin (mg)	6.897	0.0	0.054	0.167	7.118	56.944
Pantothenic acid (mg)	0.557	0.061	0.007	0.015	0.64	5.12
Vitamin B-6 (mg)	0.369	0.009	0.002	0.003	0.384	3.072
Folate (mcg)	2.784	6.563	0.792	2.531	12.67	101.36
Vitamin B-12 (mcg)	0.24	0.1	0.0	0.0	0.34	2.72
Choline (mg)	46.7	7.2	0.8	0.2	54.9	439.2
Folic acid (mcg)	0.0	0.0	0.0	1.913	1.913	15.304
Tryptophan (g)	0.167	н/д	0.003	0.003	0.173	1.384
Threonine (g)	0.606	н/д	0.01	0.006	0.621	4.968
Isoleucine (g)	0.738	н/д	0.011	0.009	0.758	6.064
Leucine (g)	1.065	н/д	0.024	0.016	1.105	8.84
Lysine (g)	1.204	н/д	0.009	0.005	1.218	9.744
Methionine (g)	0.39	н/д	0.002	0.004	0.396	3.168
Cystine (g)	0.188	н/д	0.003	0.007	0.198	1.584
Phenylalanine (g)	0.571	н/д	0.018	0.012	0.6	4.8
Tyrosine (g)	0.473	н/д	0.007	0.006	0.487	3.896
Valine (g)	0.71	н/д	0.013	0.01	0.733	5.864
Arginine (g)	0.898	н/д	0.039	0.009	0.945	7.56
Histidine (g)	0.438	н/д	0.009	0.005	0.452	3.616
Alanine (g)	0.828	н/д	0.016	0.007	0.852	6.816
Aspartic acid (g)	1.295	н/д	0.046	0.01	1.35	10.8
Glutamic acid (g)	2.144	н/д	0.108	0.085	2.336	18.688
Glycine (g)	0.856	н/д	0.023	0.007	0.887	7.096
Proline (g)	0.661	н/д	0.016	0.026	0.703	5.624
Serine (g)	0.508	н/д	0.015	0.011	0.534	4.272
Cholesterol (mg)	44.544	12.188	0.0	0.0	56.732	453.856
Trans Fat (g)	0.084	н/д	0.0	н/д	0.084	0.672
Saturated Fat (g)	1.851	2.297	0.059	0.123	4.33	34.64
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.659	4.219	0.489	0.216	7.583	60.664
Polyunsaturated (g)	1.364	8.438	0.191	0.487	10.48	83.84