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Ингредиенты
- 1/2 c. Orange juice
- 1/4 c. Soy sauce
- 2 Tbsp. Thinly sliced green onions, (up to 3)
- 1Â 1/2 Tbsp. Grated fresh gingerroot
- 1 tsp Oil
- 3/4 tsp Chopped garlic
- 1Â 1/2 lb Boneless skinless chicken breast, in 1" cubes (30)
- 2 sm Vidalia or possibly Red onions, quartered
Инструкции
- Combine orange juice, soy sauce, green onion, gingeroot, oil and chopped garlic. Add in chicken cubes. Toss to coat. cover nad chill for 30 min to 1 1/2 hrs. Drain chicken, throw away marinade. Starting and ending with chicken, thread on soaked bamboo skewers with onions., separated into 24 pcs. leave space at end for easy handling.
- To Grill: Place on grill for 4-6 min. Turn once or possibly twice till hard and golden brown.
- To Broil: Place skewers on broiler pan rack. Broil for 4-6 " from heat source for 4-5 min per side.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 16 | 14% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 43mg | 14% |
| Sodium 651mg | 27% |
| Potassium 314mg | 9% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.07g | 3% |
| Protein 18.24g | 29% |
