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Ингредиенты
- 2 packages. cream cheese, softened
- 2 T lowfat milk
- 1 1/2 c. cooked, diced chicken
- 3 green onions
- 2 T soy sauce
- 1 teaspoon powdered garlic
- 1/4 teaspoon grnd ginger
- 1/2 c. grated carrots
- 1/3 c. sweet-sour sauce
Инструкции
- Mix cream cheese with lowfat milk thoroughly. Spread on a plate. Mix all remaining ingredients except the sweet and sour, place over the chicken mix. Drizzle with sweet and sour sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 284 | |
| Calories from Fat 165 | 58% |
| Total Fat 18.34g | 23% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 406mg | 17% |
| Potassium 393mg | 11% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.04g | 1% |
| Protein 23.67g | 38% |
