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Ингредиенты
- 1Â 1/4 lb Flank Steak thinly sliced
- 3 pkt Ramen Noodles, Oriental Flavor
- 2 c. Water
- 1 jar Sliced Mushrooms
- 1Â 1/2 tsp Cornstarch
- 1/2 lb Broccoli -- Minced
- 1 med Onion -- Minced
- 1Â 1/2 Tbsp. Soy Sauce, Low Sodium
- 2 Tbsp. Crushed Red Pepper
Инструкции
- Combine season packets from noodles, red pepper, soy sauce, 1/2 c. water and cornstarch, and mix well. Pour over beef strips, stirring to proportionately coat meat.
- Marinate refrigerated for at least 1 hour. Heat 1 Tbsp. oil in wok or possibly non-stick skillet. Stir broccoli pcs in oil for 1 minute. Break noodles into medium size pcs and add in to skillet with 1 1/2 c. of water. Cover and simmer for 5 min, stirring occasionally. Remove noodles and broccoli from skillet and keep hot. Heat other Tbsp. of oil in skillet. Stir-fry beef with marinade and onions in warm oil for about 2 min. Add in mushrooms and cook for about 5 more min or possibly till beef is no longer pink. Spoon beef and pan juices over noodles and serve.
- Cuisine: Oriental
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 198 | |
| Calories from Fat 71 | 36% |
| Total Fat 7.93g | 10% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 334mg | 14% |
| Potassium 341mg | 10% |
| Total Carbs 13.76g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.1g | 1% |
| Protein 17.41g | 28% |
