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Add a photoПорций: 12
Ингредиенты
- 3 c. farina (uncooked)
- 1/2 c. unbleached flour
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1Â 1/2 c. honey
- 2 c. nonfat yogurt
- 1/2 c. blanched almonds coarsely minced
- 4 Tbsp. frzn orange juice concentrate
- 1 Tbsp. fresh orange zest
- 1Â 1/2 c. honey
- 1Â 1/2 c. orange juice
Инструкции
- Preheat oven to 350F. Sift together farina, flour, baking pwdr and soda.
- Stir yogurt, almonds, orange juice concentrate, orange zest and 1 1/2 c. honey into dry ingredients.
- Pour batter into a well-greased 9" x 13" baking pan. Bake till top is golden (about 45 min).
- To make the syrup, bring 1 1/2 c. honey and 1 1/2 c. orange juice to a boil in a saucepan. Reduce heat and simmer for 5 min. Remove and throw away any froth which may form on the syrup's surface.
- Pour syrup over finished cake. Poke cake gently with t toothpick to help cake absorb syrup. Serve when cake is cook and syrup has been absorbed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 12 servings | |
| Calories 521 | |
| Calories from Fat 29 | 6% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 353mg | 15% |
| Potassium 339mg | 10% |
| Total Carbs 118.03g | 31% |
| Dietary Fiber 1.9g | 6% |
| Sugars 78.0g | 52% |
| Protein 9.49g | 15% |
