Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1Â 1/2 lb Orange roughy
- 1 c. Dry white wine
- 1/4 c. Seasoned bread crumbs
- 1 c. Low-fat yogurt
- 1/4 c. Green onions
- 1 dsh paprika
Инструкции
- Place fish in baking dish. Pour wine over orange roughy and marinate in refrigerator l5-30 min. Throw away wine and pat fish dry with paper towels; dip both sides in bread crumbs. Place fish back in baking dish.
- Combine yogurt and green onion and spread over fish. Sprinkle with paprika.
- Bake in 400 degree oven about l5-20 min or possibly till fish flakes when tested with fork. Serve with baked potatoes and steamed carrots.
- Makes 6servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 163 | |
| Calories from Fat 21 | 13% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 136mg | 6% |
| Potassium 314mg | 9% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.6g | 2% |
| Protein 20.74g | 33% |
