Рецепт Orange Portabella and Spinach Rice Bowl

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While living in Japan, I fell in love with the simplicity of the Japanese Rice Bowl. Nothing too complex - it is simply a bowl of Jasmine rice with beef or chicken, some sauce, and if you're lucky, you sometimes get sea weed or a fried egg on top.

I have since bastardized the concept - but the foundation of some rice, in a bowl, with stuff on top is still the underlying theme.

Here is one of many of Sean's Mystery Rice Bowls.

Although stir-fried oranges and Portabella mushrooms may not at first sound like a natural match - it works, and it's good!

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Порций: 1 serving
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Cost per recipe $1.71 view details

Инструкции

  1. Begin cooking the Jasmine Rice in a rice cooker.
  2. Heat the oil and sea salt in a medium frying pan.
  3. Add all the fruits and vegetables - sauté on high heat for just a few minutes - fruits and vegetables should be tender but firm.
  4. Meanwhile, fry an egg in another pan.
  5. Put the rice in a bowl, add some soy sauce, pile the stir fried fruits and vegetables on top
  6. Garnish with the fried egg. (Trust me... it's good)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 433g
Calories 937  
Calories from Fat 173 18%
Total Fat 19.52g 24%
Saturated Fat 3.62g 14%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 595mg 25%
Potassium 820mg 23%
Total Carbs 166.54g 44%
Dietary Fiber 5.7g 19%
Sugars 13.41g 9%
Protein 21.84g 35%
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Комментарии

  • John Spottiswood
    31 марта 2008
    Alright, this may qualify as the strangest recipe I have ever seen. For that reason alone, I have to try it! You get an A+ for creativity...judgment on quality withheld till I've tasted it! :-)

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