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Ингредиенты
- 1/2 of 6 ounce frzn orange juice concentrate (1/3 c.)
- 1/2 c. lowfat milk
- 1/2 c. water
- 1/4 c. sugar
- 1/2 teaspoon vanilla
- 5 or possibly 6 ice cubes
Инструкции
- Put together in blender. Blend till smooth (30 seconds). Serve immediately. Makes 3 cups can be doubled. When using orange juice omit water and use 1/3 cup and 1/2 cup orange.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 540g | |
| Calories 386 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 68mg | 3% |
| Potassium 760mg | 22% |
| Total Carbs 88.81g | 24% |
| Dietary Fiber 0.7g | 2% |
| Sugars 88.35g | 59% |
| Protein 6.15g | 10% |
