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Ингредиенты
- 1/4 c. Frzn orange juice concentrate
- 1 Tbsp. Lemon juice
- 2 Tbsp. honey
- 1 Tbsp. honey
- 1/2 tsp orange peel finely grated
- 1/2 tsp Ginger
- 4 x skinless boneless chicken breast (about 1 lb)
- 2 Tbsp. orange marmalade (all fruit)
Инструкции
- Prep time: 10 min
- Cooking Time: 26 min
- Orange slices for garnish
- Preheat oven to 400 degrees F. In baking dish, mix together orange juice concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger.
- Add in chicken pcs, turning to coat all sides. If time permits, let chicken marinate for 10 min. Bake chicken, uncovered, at 400 degrees for 8 min, baste with pan juices. Bake an additional 8 min, baste again. Glaze chicken with a mix of marmalade and remaining 1 Tbsp honey; continue to bake 8-10 min or possibly till done.
- Transfer chicken to serving plate. Reduce pan juices till thickened and pour over chicken; garnish with orange slices.
- Yield: 4 servings
- Cozzi
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 37mg | 2% |
| Potassium 255mg | 7% |
| Total Carbs 26.79g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 25.67g | 17% |
| Protein 11.18g | 18% |
