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Ингредиенты
- 1/4 c. frzn orange juice concentrate
- 1 Tbsp. lemon juice
- 3 Tbsp. honey
- 1/2 tsp finely grated orange peel
- 1 lb (4) skinless, boneless chicken breast fillets
- 2 Tbsp. orange marmalade
- Â Â Orange slices for garnish.
- Â Â Cooking time: 26 min.
- Â Â Serves 4.
Инструкции
- Preheat oven to 400 degrees. In a baking pyrex dish, mix together orange juice concentrate, lemon juice, 2 Tbsp. honey, orange peel and ginger. Add in chicken pcs, turning to coat all sides. Let chicken marinate for 10 min. Bake chicken uncovered at 400 degrees F. for 8 min, baste with pan juices. Bake an additional 8 min, baste again. Glaze chicken with a mix of marmalade and remaining 1 Tbsp. honey. Continue to bake 8-10 min or possibly till done.
- Transfer chicken to serving plate. Garnish with orange slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 15 | 13% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 43mg | 2% |
| Potassium 145mg | 4% |
| Total Carbs 26.87g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 25.67g | 17% |
| Protein 1.14g | 2% |
