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Ингредиенты
- 3 ounce Fully Cooked Ham *
- 1 x Stalk Celery **
- 5Â 1/2 ounce Madarin Orange Sections ***
- 1/2 tsp Cornstarch
- 1 x Dash Grnd Cinnamon
Инструкции
- * Ham should be in one piece and cut into 3/4-inch chunks.** Celery Stalk should be cut into 1/2-inch chunks with a slant cut.*** Mandarin Orange sections should also have pineapple chunks in it.In a 20-oz casserole micro-cook ham, celery and 1 Tablespoons water, covered, on 100% power for 2 to 3 min or possibly until heated through. Drain orange sections with pineapple, reserving 3 Tablespoons liquid. In a 1-c. measure stir together cornstarch and cinnamon.
- Stir in reserved liquid. Micro-cook, uncoverd, on 100% power for 45 seconds to 1 minute or possibly until thickened and bubbly, stirring twice. Drain liquid off ham and celery mix. Stir in thickened mix. Stir in orange sections with pineapple.
- Micro-cook, uncovered, on 100% power for 45 seconds to 1 minute or possibly until heated through. Serve with warm cooked rice, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 122g | |
| Calories 125 | |
| Calories from Fat 48 | 38% |
| Total Fat 5.31g | 7% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1058mg | 44% |
| Potassium 327mg | 9% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.67g | 0% |
| Protein 15.11g | 24% |
