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Ингредиенты
- 6 x boneless skinless chicken breasts
- 1/2 tsp ginger
- 1 tsp salt
- Â Â Freshly-grnd black pepper to taste
- 8 ounce frzn concentrate orange juice
- 1Â 1/2 c. shredded coconut
- 2 c. orange segments or possibly canned mandarin oranges
- 2 x green onions minced
Инструкции
- Put chicken, ginger, salt, pepper and frzn orange juice in crock pot and cook on LOW 6 hrs.
- Serve chicken on warm cooked rice on platter. Top with coconut, orange segments and green onions. Serve chicken liquid in gravy boat, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 36 | 21% |
| Total Fat 4.2g | 5% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 422mg | 18% |
| Potassium 503mg | 14% |
| Total Carbs 21.54g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 18.98g | 13% |
| Protein 12.41g | 20% |
