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Ингредиенты
- 1 c. Finely crushed vanilla wafers
- 1/2 tsp Grnd cinnamon
- 1 Tbsp. Egg white
- Â Â Vegetable oil cooking spray
- 16 ounce Low-fat cottage cheese
- 8 ounce Light cream cheese (Neufchatel), at room temperature
- 1/3 c. Sugar
- 1 Tbsp. All-purpose flour
- 2 Tbsp. Orange juice
- 1Â 1/2 tsp Grated orange rind (colored part only)
- 1 tsp Vanilla extract
- 1 lrg Navel orange, sectioned, membranes removed
- 1 pt Strawberries, sliced thinly
Инструкции
- Marie Simmons. Using egg whites in the crust instead of butter and combining low-fat cottage cheese with cream cheese keeps the calories to 137 per serving and the fat to 5 grams, excellent numbers for a dessert which is still rich and satisfying.
- 1. Heat the oven to 350 degrees. Combine the vanilla wafers and cinnamon in a bowl. In a separate bowl, whisk the egg white till foamy and blend it into the crumbs with a fork.
- 2. Spray a 9-inch springform pan with cooking spray. Press the crumbs in an even layer in the bottom of the prepared pan. Bake 10 min. Cold. Reduce oven temperature to 300 degrees.
- 3. Combine the cottage cheese, cream cheese, sugar, flour, orange juice, orange rind and vanilla extract in the bowl of a food processor till very smooth. Spoon into the prepared crust and smooth the top with a rubber spatula.
- 4. Bake till set in the center, 35 to 40 min. Cold in the pan.
- Chill till cool. Loosen the sides of the cake with a small spatula and remove the pan rim.
- 5. Combine the orange sections and strawberries. Cut the cheesecake into thin wedges and spoon some fruit on each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 12 servings | |
| Calories 198 | |
| Calories from Fat 62 | 31% |
| Total Fat 6.92g | 9% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 278mg | 12% |
| Potassium 164mg | 5% |
| Total Carbs 27.17g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 17.83g | 12% |
| Protein 7.44g | 12% |
