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Add a photoChokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with potatoes,but i made it with brinjal...:)
Ингредиенты
- 1 tablespoon mustard oil or veg oil
- 3-4 garlic clove
- 1 onion (chopped)
- 3-4 green chilies (chopped)or to taste
- 1 big egg plant (Brinjal) (roasted and peeled)
- potato (boiled) ( mashed)
- 2 tomatoes (chopped)
- 1 teaspoon red chilli powder
- 1 teaspoon garam masala
- salt to taste
- 2 tablespoon fresh coriander (chopped)
Инструкции
- In a pan heat oil,add garlic and swat for 1 min,add onions swat for a min and put off the flame ,now add remaining things and mix well,and now cook covered for a min,serve hot with hot litti.
- NOTE:If wish one can add 1/4 cup yogurt to enhance the taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 38 | 38% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 380mg | 11% |
| Total Carbs 15.1g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.64g | 2% |
| Protein 2.26g | 4% |
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