Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- Crepe batter
- 4 x Large eggs
- 2 1/4 c. Lowfat milk
- 1/4 c. Margarine, melted
- 1/4 tsp Salt
- 2 c. Flour Butter filling
- 1 x Chicken, cooked, skinned, boned, minced
- 2 c. Swiss cheese, grated
- 1 c. Cheddar cheese, grated cream sauce
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 2 c. Chicken stock, or possibly broth
- 1 c. Half and half cream salt/pepper Grated onion to taste Cheddar cheese
Инструкции
- To make crepes, combine Large eggs, lowfat milk, margarine, salt and flour in a blender container; blend. Let batter stand overnight in the refrigerator. Lightly grease pan or possibly 6 inch skillet with butter. Put large Tbsp. of batter in skillet and roll it proportionately around the bottom, pouring any excess back into the batter. Cook over medium heat till set, turning one time.
- Yields 34 to36 crepes. For filling, mix chicken, minced chilies and cheeses. Place a large Tbsp. of mix on center of each crepe. Mix in sides and roll up to keep filling from leaking. Place seam side down in a lightly greased large casserole. Make a cream sauce by melting butter and adding flour.
- Cook till bubbly. Remove from heat and add in chicken stock and cream, stirring till smooth. Return to heat and cook till thickened. Season with salt, pepper and onion. Pour sauce over crepes and then sprinkle with cheese. Heat at 325 degrees for 20 min or possibly till hot.
- Serves 12-14the first crepe. It is used only to absorb excess oil from pan. The crepe filling goes on top of the last side cooked. It is unattractive and should be hidden! Stack crepes between waxed paper. If the crepe batter gets too thick, thin with a small amount of lowfat milk.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 12 servings | |
| Calories 476 | |
| Calories from Fat 315 | 66% |
| Total Fat 35.43g | 44% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 0.7g | |
| Cholesterol 193mg | 64% |
| Sodium 403mg | 17% |
| Potassium 373mg | 11% |
| Total Carbs 5.79g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.89g | 2% |
| Protein 32.54g | 52% |
