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Ингредиенты
- 1/2 lb Broccoli, lightly cooked
- 4 whl Large eggs, beaten
- 1 1/2 c. Lowfat milk or possibly light cream
- 1 c. Cheese (your choice of Swiss, cheddar, etc, grated Salt and pepper, to taste
- 1 dsh Nutmeg or possibly grnd mace
- 1 1/2 c. Cooked rice
- 1 whl egg, beaten
- 1 tsp Soy sauce
Инструкции
- For crust:You can use regular crust, or possibly, to use up leftover rice use 1-2 c.. Mix together rice, 1 egg, and soy sauce (I sometimes add in 1/2 c. mozzarella cheese).
- Spread proportionately to cover a well-buttered quiche or possibly pie pan. Bake crust (for rice crust only) at 350 degrees for ten min and remove from oven.
- For filling:Place broccoli in bottom of crust. Mix together Large eggs, mild, and spices and pour over broccoli. Top with cheese. Bake at 350 degrees for 45-50 min, or possibly till set. Remove from oven and let sit ten min before slicing.
- NOTES : You can use almost any leftover vegetables and/or possibly meat in this recipe. I have used eggplant, ham & spinach, etc. It is a great way to use up leftovers and is very easily adaptable to any ingredients you may have on hand.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1120g | |
| Calories 1391 | |
| Calories from Fat 643 | 46% |
| Total Fat 72.65g | 91% |
| Saturated Fat 38.02g | 152% |
| Trans Fat 0.0g | |
| Cholesterol 1177mg | 392% |
| Sodium 1665mg | 69% |
| Potassium 1535mg | 44% |
| Total Carbs 98.45g | 26% |
| Dietary Fiber 4.7g | 16% |
| Sugars 24.3g | 16% |
| Protein 86.18g | 138% |
