Рецепт GaJaR-Ka-HaLwA
In all most, 5 out of ten Hindi movies the name of this sweet...delicious..famous sweet dish is mentioned...:D Traditional,halwa required lots of ghee,khoya,sugar and time too...I love that version too,but just to save some of my time and calorie,I made this one,as I wanted to eat this sweet,bcoz you know friends,in India,winter season & Gajar Ka Halwa go hand in hand:))))))
Ингредиенты
- 500 gram red carrot
- 1 cup skimmed milk
- 1/2 cup fresh orange juice
- 1/4 cup maple syrup or to taste
- 1/4 cup brown sugar">sugar or palm sugar">sugar
- 1/2 teaspoon saffron water
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon clove powder
- 1/4 cup chopped nuts
- 1/2 tablespoon ghee (optional)
Инструкции
- In a micro safe container add grated carrots along with milk and micro cook for 6 minutes; stir in between or till all milk is absorbed in carrots.Add ghee and mix well and micro cook for 1 min.
- In a bowl mix orange juice,honey,brown sugar,saffron and clove and cinnamon powder and mix in carrot mixture,mix well and micro cook for 6 minutes; stir in between.
- When the juice is fully absorbed in carrots add chopped nuts and mix well,micro cook for i min.Serve HOT....:)))))))))
- NOTE:If you wish one can avoid ghee,it is for luster and yes extra flavor too.
- NOTE:My VEGAN friends can use plain water instead of milk and avoid the ghee too.
- NOTE:It can be served as SIZZLER....Chocolate Sauce on base....HOT halwa...on it.....and.....scoop of tender coconut ice cream on top....Heaven...just try it friends..:))))))))))))
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 6 servings | |
Calories 210 | |
Calories from Fat 65 | 31% |
Total Fat 7.53g | 9% |
Saturated Fat 3.14g | 13% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 145mg | 6% |
Potassium 405mg | 12% |
Total Carbs 30.96g | 8% |
Dietary Fiber 2.7g | 9% |
Sugars 22.53g | 15% |
Protein 6.55g | 10% |