Распечатать
E-mail
 |
Ингредиенты
- 2 slices light whole wheat bread (2 slices = approximately 90 calories)
- 1/2 medium banana, sliced
- 1 tablespoon crunchy peanut butter
- 2 slices fully cooked thick cut bacon (like Oscar Meyer)
- 1 teaspoon Truvia Brown Sugar Blend
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 161g | |
| Calories 526 | |
| Calories from Fat 319 | 61% |
| Total Fat 35.99g | 45% |
| Saturated Fat 10.66g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 820mg | 34% |
| Potassium 443mg | 13% |
| Total Carbs 36.6g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.53g | 6% |
| Protein 16.1g | 26% |
%20is%20to%20not%20even%20have%20one%20to%20begin%20with%20if%20you%20know%20you%20can't%20stop%20at%20just%20one!%3C/p%3E%3Cp%3ERight%20now%20I%20have%20a%20lot%20of%20time%20on%20my%20hands,%20but%20not%20a%20lot%20of%20ability%20to%20move.%20%20So,%20when%20these%20cravings%20hit%20me,%20I%20must%20find%20a%20way%20to%20do%20it%20and%20make%20it%20fit%20in%20my%20own%20personal%20nutrition%20plan%20and%20likes.%20%20I%20have%20to%20say%20I%20did%20this%20and%20not%20only%20was%20I%20satisfied%20with%20my%20breakfast,%20I%20was%20under%20400%20calories%20and%20that%20included%20my%20orange!%20%20While%20its%20true%20that%20loaded%20up%20sandwiches%20look%20absolutely%20delicious,%20its%20also%20true%20that%20sometimes%20less%20can%20be%20better.%20%20I%20think%20that%20probably%20that%20is%20the%20case%20with%20this%20sandwich.%20%20If%20you%20haven't%20tried%20this%20combination,%20I%20highly%20recommend%20it.%20%20The%20salty,%20smoky%20bacon%20contrast%20with%20the%20nutty%20peanut%20butter,%20creamy%20banana%20and%20sweet%20hit%20of%20broiled%20and%20crystallized%20brown%20sugar%20is%20a%20perfect%20solution%20to%20satisfaction%20and%20extremely%20comforting!%3C/p%3E%3Cp%3EBobby%20Deen%20uses%20low-fat%20peanut%20butter%20in%20his%20recipe,%20I%20do%20not.%20%20If%20you%20were%20to%20open%20my%20fridge,%20you%20would%20see%20that%20I%20do%20not%20buy%20much%20that%20is%20low-fat%20or%20no-fat%20unless%20it's%20yogurt%20and%20sometimes%20cream%20cheese.%20I%20don't%20like%20the%20taste%20of%20low-fat%20condiments%20in%20any%20way%20whatsoever,%20the%20biggest%20exception%20being%20cheese.%20I%20don't%20mind%20low-fat%20cheeses.%20Because%20of%20this,%20I%20make%20sure%20to%20measure%20what%20I%20do%20use%20so%20I%20can%20keep%20control%20of%20it.%20I%20used%20Truvia%20Brown%20Sugar%20blend%20in%20place%20of%20brown%20sugar%20and%20Bobby's%20recipe%20calls%20for%20regular%20sugar%20and%20went%20with%20light%20bread%20so%20I%20could%20have%20two%20slices%20rather%20than%20regular%20bread%20and%20only%20one.%20%20For%20the%20pre-cooked%20bacon%20I%20used%20Oscar%20Meyer%20thick%20cut.%20%20I%20felt%20like%20I%20was%20eating%20more%20and%20paying%20less%20for%20it%20calorie%20and%20nutrition%20wise%20by%20making%20my%20sandwich%20this%20way!%3C/p%3E%3Cp%3EWhat%20do%20you%20do%20to%20make%20your%20favorite%20non-diet%20friendly%20recipes%20diet%20friendly?%3C/p%3E%3Cp%3ELooking%20for%20more%20diet%20friendly%20recipes?%20%20Be%20sure%20to%20follow%20my%20Weight%20Watcher%20Recipe%20Pinterest%20Board!%3C/p%3E%3Cp%3EOpen-Face%20Elvis%20Sandwich%3C/p%3E%3Cp%3Eadapted%20from%20Bobby%20Deen%3C/p%3E%3Cp%3EPublished%2001/28/2015%3C/p%3E%3Cp%3EA%20breakfast%20to%20fill%20your%20senses%20with%20all%20that%20comforts!%20Salty%20bacon,%20crunchy%20peanut%20butter,%20creamy%20bananas,%20and%20sweet%20brown%20sugar%20all%20for%20Weight%20Watcher%209%20points%20plus!%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPlace%20oven%20rack%20in%20center%20of%20oven%20and%20turn%20oven%20to%20broil%20on%20high.%3C/p%3E%3Cp%3ESpread%201/2%20tablespoon%20peanut%20butter%20on%201%20slice%20of%20bread.%20Repeat%20with%20other%20slice.%20Evenly%20distribute%20banana%20over%20both%20slices.%3C/p%3E%3Cp%3EMicrowave%20bacon%2015%20seconds.%20Cut%20into%20smaller%20pieces%20and%20place%201%20slice%20bacon%20over%20each%20slice%20of%20bread.%20Sprinkle%20each%20slice%20of%20bread%20with%201/2%20teaspoon%20sugar.%3C/p%3E%3Cp%3EBroil%202-3%20minutes%20or%20until%20bread%20begins%20to%20toast%20and%20brown%20sugar%20begins%20to%20bubble.%20Do%20not%20leave%20unattended%20while%20cooking.%3C/p%3E%3Cp%3EYield:%201%20serving%3C/p%3E%3Cp%3EPrep%20Time:%2000%20hrs.%2005%20mins.%3C/p%3E){kind=link}