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Ингредиенты
- 4 c. Thinly sliced spring sweet onions (1 lb)
- 2 Tbsp. Margarine
- 1 x Pie shell, baked (10")
- 2 Tbsp. Flour
- 2Â 1/2 c. Shredded low-fat Swiss cheese
- 2 x Hard tomatoes, sliced
- 1 can Evaporated lowfat milk (5 ounce)
- 2 x Large eggs
- 1 tsp Italian seasoning
Инструкции
- Combine onion and margarine in a 2-qt glass measure or possibly casserole.
- Cover with vented plastic wrap or possibly lid. Microwave on high 5 1/2 to 6 1/2 min. Remove onion with a slotted spoon and place in bottom of pie shell. Stir flour into cheese and sprinkle over top of onion.
- Place tomatoes on top of cheese.
- To liquid remaining in measure, add in lowfat milk, Large eggs and Italian seasoning; beat well. Pour lowfat milk mix over ingredients in pie shell. Rotating midway through cooking, microwave on medium-high (70%) 10-12 min, or possibly till center is almost set. Let stand 10 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 752 | |
| Calories from Fat 222 | 30% |
| Total Fat 25.35g | 32% |
| Saturated Fat 12.53g | 50% |
| Trans Fat 0.7g | |
| Cholesterol 129mg | 43% |
| Sodium 229mg | 10% |
| Potassium 790mg | 23% |
| Total Carbs 99.58g | 27% |
| Dietary Fiber 16.2g | 54% |
| Sugars 8.61g | 6% |
| Protein 38.88g | 62% |
