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Рецепт Onion Tomato Cheese Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pie shell, baked (10")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spring
128.0g 		margarine
4.67g 		pie
0.0g 		flour
2.61g 		swiss cheese
45.0g 		tomatoes
44.89g 		milk
61.5g 		eggs
16.43g 		seasoning
0.82g 		Всего в порции Всего в рецепте
Protein (g) 19.71 0.01 н/д 0.27 12.12 0.4 4.19 2.07 0.12 38.88 233.28
Total Fat (g) 2.46 3.77 н/д 0.03 12.51 0.09 4.65 1.63 0.22 25.35 152.1
Carbohydrates (g) 87.08 0.03 н/д 1.99 2.42 1.76 6.17 0.13 0.0 99.58 597.48
Ash (g) 2.42 0.09 н/д 0.01 1.25 0.22 0.95 0.14 0.02 5.11 30.66
Calories (kcal) 421.12 33.46 н/д 9.482 171.0 8.081 82.41 23.49 2.498 751.541 4509.246
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 0.0 н/д 0.02 н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 0.56 н/д 0.03 н/д 0.81 4.86
Fructose (g) н/д н/д н/д н/д н/д 0.62 н/д 0.02 н/д 0.63 3.78
Lactose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.02 н/д 0.05 0.3
Maltose (g) н/д н/д н/д н/д 0.28 0.0 н/д 0.02 н/д 0.3 1.8
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.33 0.77 н/д 0.31 16.7 42.42 45.53 12.46 0.46 135.0 810.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 н/д 0.01 0.59 1.18 6.17 0.13 0.0 8.61 51.66
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.12
Dietary Fiber (g) 15.6 0.0 н/д 0.1 0.0 0.5 0.0 0.0 0.0 16.2 97.2
Calcium (mg) 32.0 0.14 н/д 0.391 355.95 4.489 160.515 8.706 0.074 562.265 3373.59
Iron (mg) 4.61 0.0 н/д 0.12 0.09 0.12 0.12 0.3 0.01 5.37 32.22
Magnesium (mg) 158.72 0.14 н/д 0.573 17.1 4.938 14.76 1.971 0.115 198.318 1189.908
Phosphorus (mg) 424.96 0.233 н/д 2.813 255.15 10.774 124.845 31.375 1.109 851.26 5107.56
Potassium (mg) 435.2 0.84 н/д 2.787 34.65 106.397 186.345 22.012 2.038 790.269 4741.614
Sodium (mg) 2.56 44.007 н/д 0.052 86.4 2.245 65.19 22.997 5.226 228.677 1372.062
Zinc (mg) 3.56 0.0 н/д 0.02 1.96 0.08 0.47 0.18 0.02 6.29 37.74
Copper (mg) 0.525 0.0 н/д 0.004 0.018 0.027 0.012 0.016 0.001 0.603 3.618
Manganese (mg) 5.197 н/д н/д 0.018 0.005 0.049 0.006 0.007 0.0 5.281 31.686
Selenium (mcg) 90.5 0.0 н/д 0.9 8.2 0.0 1.4 5.2 0.0 106.2 637.2
Vitamin A, IU (IU) 11.52 166.647 н/д 0.0 373.5 373.961 143.295 79.998 0.616 1149.537 6897.222
Retinol (mcg) 0.0 35.84 н/д 0.0 96.3 0.0 39.36 22.833 0.09 194.423 1166.538
Vitamin A, RAE (mcg_RAE) 0.0 38.22 н/д 0.0 99.0 18.855 39.975 22.997 0.107 219.154 1314.924
Beta Carotene (mcg) 6.4 28.467 н/д 0.0 31.5 201.571 7.38 1.643 0.09 277.051 1662.306
Vitamin E (mg) 1.29 0.42 н/д 0.0 0.17 0.24 0.09 0.16 0.0 2.37 14.22
Vitamin D (IU) н/д н/д н/д н/д 19.8 н/д н/д 5.749 0.427 25.977 155.862
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 1155.105 0.0 0.0 0.09 1155.196 6931.176
Lutein + zeaxanthin (mcg) 281.6 0.0 н/д 0.469 0.0 55.219 0.0 54.372 0.0 391.66 2349.96
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.05 н/д 0.08 0.0 0.16 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 5.7 1.2 0.0 0.0 6.9 41.4
Thiamin (mg) 0.64 0.0 н/д 0.021 0.027 0.018 0.031 0.011 0.002 0.751 4.506
Riboflavin (mg) 0.141 0.002 н/д 0.013 0.135 0.009 0.197 0.079 0.001 0.576 3.456
Niacin (mg) 7.309 0.001 н/д 0.154 0.041 0.265 0.117 0.011 0.039 7.936 47.616
Pantothenic acid (mg) 1.203 0.0 н/д 0.011 0.194 0.04 0.394 0.237 0.006 2.084 12.504
Vitamin B-6 (mg) 0.435 0.0 н/д 0.001 0.036 0.036 0.031 0.023 0.003 0.565 3.39
Folate (mcg) 55.04 0.047 н/д 4.767 2.7 6.734 4.92 7.721 0.008 81.937 491.622
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 1.5 0.0 0.1 0.21 0.01 1.82 10.92
Choline (mg) 39.9 0.6 н/д 0.3 7.0 3.0 19.6 41.2 0.4 112.0 672.0
Folic acid (mcg) 0.0 0.0 н/д 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.256 н/д н/д 0.003 0.18 0.004 0.062 0.028 0.001 0.534 3.204
Threonine (g) 0.55 н/д н/д 0.007 0.468 0.013 0.191 0.092 0.005 1.327 7.962
Isoleucine (g) 0.691 н/д н/д 0.009 0.693 0.009 0.252 0.11 0.005 1.77 10.62
Leucine (g) 1.331 н/д н/д 0.018 1.332 0.013 0.412 0.179 0.009 3.295 19.77
Lysine (g) 0.512 н/д н/д 0.006 1.166 0.013 0.332 0.149 0.01 2.188 13.128
Methionine (g) 0.294 н/д н/д 0.005 0.351 0.004 0.105 0.062 0.003 0.824 4.944
Cystine (g) 0.512 н/д н/д 0.006 0.131 0.004 0.037 0.044 0.001 0.735 4.41
Phenylalanine (g) 0.922 н/д н/д 0.014 0.747 0.031 0.203 0.112 0.004 2.033 12.198
Tyrosine (g) 0.563 н/д н/д 0.008 0.761 0.004 0.203 0.082 0.003 1.625 9.75
Valine (g) 0.87 н/д н/д 0.011 0.963 0.009 0.283 0.141 0.006 2.283 13.698
Arginine (g) 0.896 н/д н/д 0.011 0.419 0.009 0.154 0.135 0.007 1.63 9.78
Histidine (g) 0.422 н/д н/д 0.006 0.482 0.004 0.117 0.051 0.005 1.087 6.522
Alanine (g) 0.717 н/д н/д 0.009 0.41 0.013 0.148 0.122 0.007 1.425 8.55
Aspartic acid (g) 1.037 н/д н/д 0.011 0.707 0.063 0.32 0.218 0.011 2.367 14.202
Glutamic acid (g) 6.336 н/д н/д 0.091 2.565 0.193 0.879 0.276 0.018 10.358 62.148
Glycine (g) 0.794 н/д н/д 0.01 0.23 0.009 0.086 0.071 0.008 1.206 7.236
Proline (g) 2.15 н/д н/д 0.031 1.661 0.009 0.406 0.084 0.006 4.346 26.076
Serine (g) 0.845 н/д н/д 0.014 0.738 0.013 0.228 0.159 0.005 2.001 12.006
Cholesterol (mg) 0.0 0.0 н/д 0.0 41.4 0.0 17.835 69.485 0.592 129.311 775.866
Trans Fat (g) н/д 0.695 н/д н/д н/д н/д н/д н/д 0.002 0.697 4.182
Saturated Fat (g) 0.397 0.709 н/д 0.004 8.001 0.013 2.823 0.509 0.072 12.529 75.174
Phytosterols (mg) н/д н/д н/д н/д н/д 3.143 н/д н/д н/д 3.143 18.858
Monounsaturated Fat (g) 0.384 1.814 н/д 0.002 3.272 0.013 1.439 0.626 0.097 7.648 45.888
Polyunsaturated (g) 0.986 1.134 н/д 0.011 0.437 0.036 0.154 0.223 0.029 3.009 18.054