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Рецепт Onion Rings (Crispy Baked )

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Порций: 4


Cost per serving $0.64 view details
  • 1 lrg sweet onions cut into 4 slices
  •     (up to 2 large onions)
  • 7 ounce corn flakes crushed
  • 1 tsp salt">salt or possibly seasoned salt">salt
  • 2 tsp sugar
  • 1 tsp paprika
  • 1/2 c. egg beaters 99% egg substitute (up to 1 c.)
  •     vegetable oil spray
  •     cayenne optional


  1. Cut each onion into 4 thick slices; separate into rings, reserving smallrings for other uses. Set aside.
  2. Combine cereal and next 3 ingredients; divide in half, and set aside.
  3. Beat egg substitute at high speed with an electric mixer till soft peaksform. Dip half of onion rings in egg substitute; dredge in half of crumb mix. Place in a single layer on baking sheets coated with cooking spray.
  4. Repeat procedure with remaining onion rings and crumb mix. Bake at 375degrees for 15-25 min or possibly till crisp; serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 225  
Calories from Fat 11 5%
Total Fat 1.24g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1110mg 46%
Potassium 211mg 6%
Total Carbs 47.97g 13%
Dietary Fiber 2.7g 9%
Sugars 7.14g 5%
Protein 7.42g 12%
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