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Ингредиенты
- 1 pound grnd beef
- 1/2 c. cornflake or possibly cracker crumbs
- 1 envelope onion soup mix
- 1/4 c. lowfat milk
- 1 egg
- 1 3-4 ounce. can sliced mushrooms
- 1 1/2 c. water
- 2 tbsp. Wondra flour
- 1/4 teaspoon each basil, oregano, garlic pwdr
- 4 split hamburger buns, buttered and toasted
Инструкции
- Combine grnd beef with crumbs, 1/2 pkg. soup mix, lowfat milk, and egg till well blended. Shape into 8 patties, 1/2 inch thick. Saut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 188 | 53% |
| Total Fat 20.92g | 26% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 1197mg | 50% |
| Potassium 500mg | 14% |
| Total Carbs 17.05g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.19g | 2% |
| Protein 24.5g | 39% |
