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Рецепт Onion Gravy Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 split hamburger buns, buttered and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		cornflake
3.5g 		onion soup
8.86g 		milk
15.25g 		egg
11.0g 		mushrooms
85.05g 		water
88.88g 		flour
3.91g 		oregano
0.06g 		garlic
0.15g 		basil
0.04g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.23 0.66 0.51 1.38 1.59 0.0 0.4 0.01 0.01 0.0 24.5 98.0
Total Fat (g) 19.36 0.0 0.03 0.15 1.09 0.25 0.0 0.04 0.01 0.0 0.0 20.92 83.68
Carbohydrates (g) 0.0 3.03 5.77 0.76 0.08 4.33 0.0 2.98 0.04 0.05 0.0 17.05 68.2
Ash (g) 0.98 0.1 2.07 0.11 0.09 1.42 0.09 0.02 0.0 0.0 0.0 4.88 19.52
Calories (kcal) 258.546 12.6 25.96 6.405 15.73 21.263 0.0 14.223 0.191 0.227 0.008 355.153 1420.612
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.0 0.02 0.08
Fructose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Lactose (g) н/д н/д н/д 0.79 0.01 н/д н/д н/д 0.0 н/д 0.0 0.81 3.24
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.12 0.34 13.71 8.34 77.46 88.79 0.47 0.0 0.09 0.03 263.98 1055.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.23 0.41 0.79 0.08 1.66 0.0 0.01 0.0 0.0 0.0 3.19 12.76
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 7.938 0.105 12.67 18.148 5.83 9.356 2.666 0.586 0.985 0.276 0.062 58.621 234.484
Iron (mg) 1.92 0.68 0.11 0.0 0.2 0.67 0.0 0.18 0.03 0.0 0.0 3.79 15.16
Magnesium (mg) 19.278 0.56 5.316 1.678 1.32 12.758 0.889 0.86 0.169 0.038 0.023 42.886 171.544
Phosphorus (mg) 138.345 1.82 18.695 14.488 21.01 56.133 0.0 4.22 0.125 0.233 0.02 255.088 1020.352
Potassium (mg) 278.958 4.095 63.881 22.875 14.74 109.715 0.0 4.181 1.043 0.611 0.104 500.201 2000.804
Sodium (mg) 64.637 33.215 711.547 6.71 15.4 361.463 3.555 0.078 0.009 0.026 0.001 1196.64 4786.56
Zinc (mg) 4.07 0.02 0.1 0.06 0.12 0.61 0.01 0.03 0.0 0.0 0.0 5.03 20.12
Copper (mg) 0.068 0.001 0.031 0.002 0.011 0.204 0.009 0.005 0.001 0.0 0.0 0.332 1.328
Manganese (mg) 0.023 0.003 0.059 0.0 0.004 0.077 0.0 0.027 0.003 0.003 0.0 0.198 0.792
Selenium (mcg) 13.7 0.2 0.4 0.5 3.5 3.5 0.0 1.3 0.0 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 0.0 93.835 1.329 29.89 53.57 0.0 0.0 0.0 4.314 0.014 1.857 184.809 739.236
Retinol (mcg) 0.0 26.46 0.0 8.845 15.29 0.0 0.0 0.0 0.0 0.0 0.0 50.595 202.38
Vitamin A, RAE (mcg_RAE) 0.0 26.74 0.089 8.845 15.4 0.0 0.0 0.0 0.216 0.0 0.093 51.382 205.528
Beta Carotene (mcg) н/д 2.59 0.797 0.305 1.1 0.0 0.0 0.0 2.57 0.008 1.106 8.476 33.904
Vitamin E (mg) н/д 0.01 0.01 0.0 0.11 0.01 0.0 0.0 0.01 0.0 0.0 0.15 0.6
Vitamin D (IU) н/д 5.005 н/д 7.93 3.85 17.861 0.0 н/д н/д н/д н/д 34.646 138.584
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 36.12 2.392 0.0 36.41 0.0 0.0 0.703 0.539 0.024 1.989 78.177 312.708
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 0.06 н/д н/д 0.01 0.01 н/д 0.0 0.14 0.56
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.068 0.047 0.025 0.003 0.008 0.077 0.0 0.031 0.0 0.0 0.0 0.258 1.032
Riboflavin (mg) 0.261 0.053 0.024 0.029 0.053 0.017 0.0 0.019 0.0 0.0 0.0 0.456 1.824
Niacin (mg) 4.774 0.625 0.13 0.014 0.008 1.352 0.0 0.231 0.004 0.001 0.0 7.139 28.556
Pantothenic acid (mg) 0.408 0.004 0.075 0.055 0.158 0.689 0.0 0.017 н/д 0.001 0.0 1.408 5.632
Vitamin B-6 (mg) 0.272 0.063 0.051 0.006 0.015 0.051 0.0 0.002 0.001 0.002 0.0 0.463 1.852
Folate (mcg) 7.938 12.495 0.0 0.763 5.17 10.206 0.0 7.151 0.171 0.005 0.024 43.922 175.688
Vitamin B-12 (mcg) 2.17 0.19 0.0 0.07 0.14 0.0 0.0 0.0 0.0 0.0 0.0 2.56 10.24
Choline (mg) н/д 0.1 2.5 2.7 27.6 16.9 0.0 0.4 0.0 0.0 0.0 50.3 201.2
Folic acid (mcg) 0.0 11.83 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 17.848 71.392
Tryptophan (g) н/д н/д н/д 0.006 0.019 0.017 н/д 0.005 н/д 0.0 0.0 0.047 0.188
Threonine (g) н/д н/д н/д 0.014 0.062 0.06 н/д 0.011 н/д 0.0 0.0 0.146 0.584
Isoleucine (g) н/д н/д н/д 0.029 0.074 0.043 н/д 0.014 н/д 0.0 0.0 0.16 0.64
Leucine (g) н/д н/д н/д 0.058 0.12 0.06 н/д 0.028 н/д 0.0 0.0 0.266 1.064
Lysine (g) н/д н/д н/д 0.044 0.1 0.06 н/д 0.009 н/д 0.0 0.0 0.213 0.852
Methionine (g) н/д н/д н/д 0.012 0.042 0.017 н/д 0.007 н/д 0.0 0.0 0.078 0.312
Cystine (g) н/д н/д н/д 0.018 0.03 0.009 н/д 0.009 н/д 0.0 0.0 0.065 0.26
Phenylalanine (g) н/д н/д н/д 0.026 0.075 0.043 н/д 0.02 н/д 0.0 0.0 0.164 0.656
Tyrosine (g) н/д н/д н/д 0.021 0.055 0.026 н/д 0.012 н/д 0.0 0.0 0.114 0.456
Valine (g) н/д н/д н/д 0.034 0.095 0.119 н/д 0.016 н/д 0.0 0.0 0.264 1.056
Arginine (g) н/д н/д н/д 0.015 0.09 0.043 н/д 0.016 н/д 0.001 0.0 0.165 0.66
Histidine (g) н/д н/д н/д 0.012 0.034 0.026 н/д 0.009 н/д 0.0 0.0 0.081 0.324
Alanine (g) н/д н/д н/д 0.017 0.081 0.102 н/д 0.013 н/д 0.0 0.0 0.213 0.852
Aspartic acid (g) н/д н/д н/д 0.047 0.146 0.102 н/д 0.017 н/д 0.001 0.0 0.314 1.256
Glutamic acid (g) н/д н/д н/д 0.119 0.185 0.179 н/д 0.136 н/д 0.001 0.0 0.62 2.48
Glycine (g) н/д н/д н/д 0.009 0.047 0.051 н/д 0.014 н/д 0.0 0.0 0.122 0.488
Proline (g) н/д н/д н/д 0.055 0.056 0.043 н/д 0.047 н/д 0.0 0.0 0.201 0.804
Serine (g) н/д н/д н/д 0.032 0.107 0.051 н/д 0.02 н/д 0.0 0.0 0.21 0.84
Cholesterol (mg) 78.244 0.0 0.0 0.763 46.53 0.0 0.0 0.0 0.0 0.0 0.0 125.537 502.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.008 0.096 0.341 0.026 0.0 0.006 0.002 0.0 0.0 8.201 32.804
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.127 н/д н/д 0.127 0.508
Monounsaturated Fat (g) 8.403 0.001 0.006 0.043 0.419 0.009 0.0 0.004 0.0 0.0 0.0 8.884 35.536
Polyunsaturated (g) 0.805 0.002 0.014 0.006 0.15 0.102 0.0 0.016 0.003 0.0 0.0 1.099 4.396