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Инструкции
- Put ingredients in microwaveable bowl, large sufficient to allow oatmeal to boil, stir to mix. Cook on HIGH for four min, using the turntable. Let stand a few min to finish cooking. Serve with butter or possibly sugar and lowfat milk.
- NOTE: Fill the bowl with cool water promptly after eating the oatmeal so it will be easy to wash.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 155 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 593mg | 25% |
| Potassium 148mg | 4% |
| Total Carbs 27.7g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.41g | 0% |
| Protein 5.38g | 9% |
