Рецепт One Step Oatmeal (Microwave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Canola margarine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	oatmeal 40.91g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.38	0.0	5.38	5.38
Total Fat (g)	0.0	2.67	0.0	2.67	2.67
Carbohydrates (g)	0.0	27.7	0.0	27.7	27.7
Ash (g)	0.24	0.72	1.5	2.46	2.46
Calories (kcal)	0.0	155.049	0.0	155.049	155.049
Starch (g)	н/д	23.7	н/д	23.7	23.7
Sucrose (g)	н/д	0.41	н/д	0.41	0.41
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	4.43	0.0	241.2	241.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.0	0.41	0.41
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.0	4.1	4.1
Calcium (mg)	7.11	21.273	0.36	28.743	28.743
Iron (mg)	0.0	1.74	0.0	1.74	1.74
Magnesium (mg)	2.37	56.456	0.015	58.841	58.841
Phosphorus (mg)	0.0	167.731	0.0	167.731	167.731
Potassium (mg)	0.0	148.094	0.12	148.214	148.214
Sodium (mg)	9.48	2.455	581.37	593.305	593.305
Zinc (mg)	0.02	1.49	0.0	1.51	1.51
Copper (mg)	0.024	0.16	0.0	0.184	0.184
Manganese (mg)	0.0	1.485	0.002	1.487	1.487
Selenium (mcg)	0.0	11.8	0.0	11.8	11.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.17	0.0	0.17	0.17
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	73.638	0.0	73.638	73.638
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.188	0.0	0.188	0.188
Riboflavin (mg)	0.0	0.065	0.0	0.065	0.065
Niacin (mg)	0.0	0.462	0.0	0.462	0.462
Pantothenic acid (mg)	0.0	0.458	0.0	0.458	0.458
Vitamin B-6 (mg)	0.0	0.041	0.0	0.041	0.041
Folate (mcg)	0.0	13.091	0.0	13.091	13.091
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	16.5	0.0	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.074	0.0	0.074	0.074
Threonine (g)	н/д	0.155	0.0	0.155	0.155
Isoleucine (g)	н/д	0.205	0.0	0.205	0.205
Leucine (g)	н/д	0.401	0.0	0.401	0.401
Lysine (g)	н/д	0.262	0.0	0.262	0.262
Methionine (g)	н/д	0.086	0.0	0.086	0.086
Cystine (g)	н/д	0.188	0.0	0.188	0.188
Phenylalanine (g)	н/д	0.274	0.0	0.274	0.274
Tyrosine (g)	н/д	0.164	0.0	0.164	0.164
Valine (g)	н/д	0.282	0.0	0.282	0.282
Arginine (g)	н/д	0.348	0.0	0.348	0.348
Histidine (g)	н/д	0.115	0.0	0.115	0.115
Alanine (g)	н/д	0.229	0.0	0.229	0.229
Aspartic acid (g)	н/д	0.499	0.0	0.499	0.499
Glutamic acid (g)	н/д	1.158	0.0	1.158	1.158
Glycine (g)	н/д	0.262	0.0	0.262	0.262
Proline (g)	н/д	0.184	0.0	0.184	0.184
Serine (g)	н/д	0.29	0.0	0.29	0.29
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.454	0.0	0.454	0.454
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.81	0.0	0.81	0.81
Polyunsaturated (g)	0.0	0.941	0.0	0.941	0.941