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Ингредиенты
- 1 x rib of a standing rib roast (about 2 1/2 lbs.)
- 1 Tbsp. salad oil or possibly extra virgin olive oil
- 1 sm clv garlic, mashed
- 2 lrg baking potatoes
Инструкции
- Wrap the meat well and freeze till solid. Rub the mix of the oil and garlic proportionately over the frzn meat. Stand, rib bone down, on a rimmed baking sheet between the 2 potatoes, placed like book ends. (Roast frzn: don't thaw.) Roast in 400 degree oven 1 hour and 15 min for rare, 1 hour and 25 min for medium rare, 1 hour and 35 min for well done. If you wish, insert a meat thermometer through the fat layer into the center of the roast after it has cooked for about 1 hour, and continue cooking till meat is done to your liking. Let stand about 5 min before carving.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 2 servings | |
| Calories 275 | |
| Calories from Fat 62 | 23% |
| Total Fat 7.01g | 9% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 1170mg | 33% |
| Total Carbs 48.78g | 13% |
| Dietary Fiber 6.1g | 20% |
| Sugars 2.17g | 1% |
| Protein 5.67g | 9% |
