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Add a photoПорций: 4
Ингредиенты
- 8 ounce Mafalda (Mini Lasagne), Egg Noodles, or possibly
- Â Â md Shells, uncooked
- 1 lb Lean beef in 1" cubes
- 1/2 lrg Onion, minced
- 2 x Carrots, scraped/sliced diagonally, in 3/4" thick oval
- 1/2 x Sweet red pepper, in 1/2" strips
- 8 ounce Small fresh mushrooms, cleaned
- 2 x Tomatoes, in wedges
- 1 c. Red wine
- 1 x Bay leaf
- 1/4 c. Minced fresh parsley
- 1/4 tsp Warm red pepper flakes
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 c. Frzn peas, thawed
Инструкции
- In a large heavy pot, combine beef, onion, carrots, red pepper, mushrooms, tomatoes, wine, bay leaf, parsley and red pepper flakes. Cover and simmer over low heat for 1 1/2 hrs, stirring occasionally. Stir in salt, black pepper and pasta. Cover and cook 10 min, stirring occasionally. Add in peas and stir to mix. Serve warm.
- Serves 4-5.
- Each serving contains; 652
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 159 | 43% |
| Total Fat 17.72g | 22% |
| Saturated Fat 6.79g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 433mg | 18% |
| Potassium 955mg | 27% |
| Total Carbs 16.46g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 7.05g | 5% |
| Protein 25.92g | 41% |
