Распечатать
E-mail
 |
Ингредиенты
- cloves
- garlic, chopped
- 1
- 6 oz can
- tomatoes, diced
- 1
- tsp
- capers
- Each serving has 342 calories, 9.2g carbs, 18.8g fat, 34.1g protein, and 2.1g fiber
View Full Recipe at blog.emealsforyou.com
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 16 | |
| Calories from Fat 2 | 13% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 150mg | 4% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.52g | 1% |
| Protein 0.69g | 1% |
%20Collection%20at%20emealsforyou.com)%3C/p%3E%3Cp%3ESea%20Bass%3C/p%3E%3Cp%3EOkay,%20so%20we%20have%20all%20decided%20this%20is%20the%20month,%20this%20is%20the%20day,%20this%20is%20the%20hour%20that%20we%20get%20healthier.%20%20Our%20time%20to%20change%20our%20lifestyle%20and%20make%20a%20deference%20is%20here.%20%20You%20don%E2%80%99t%20have%20to%20go%20%E2%80%9Cdrastic%E2%80%9D,%20you%20do%20have%20to%20change%20the%20way%20you%20eat.%20%20The%20whole%20method%20is%20to%20limit%20the%20amount%20of%20food%20you%20eat.%20%20Portion%20control%20is%20the%20answer.%20%20This%20doesn%E2%80%99t%20mean%20bland%20food%20and%20constant%20hunger.%20%20This%20means%20balanced%20meals;%20why%20shouldn%E2%80%99t%20these%20be%20great%20tasting%20meals%20as%20well.%3C/p%3E%3Cp%3EP.S.%20any%20firm%20white%20fish%20will%20work%20in%20the%20recipe%20below.%3C/p%3E%3Cp%3EEntree%20%E2%80%93%20Sea%20Bass%3C/p%3E%3Cp%3ERecipe%20Summary%3C/p%3E%3Cp%3EComplexity:%3C/p%3E%3Cp%3EEasy%3C/p%3E%3Cp%3EServes:%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3ECategory:%3C/p%3E%3Cp%3EWoW%20(Watching%20our%20Waists)%3C/p%3E%3Cp%3EMeal:%3C/p%3E%3Cp%3ENow%20You%20Sea%20It%20(WoW%20(Watching%20our%20Waists))%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3ETb%3C/p%3E%3Cp%3Eoil,%20olive%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3Esmall%3C/p%3E%3Cp%3Eonions,%20chopped%3C/p%3E%3Cp%3E8%3C/p%3E%3Cp%3Eoz%3C/p%3E%3Cp%3Esea%20bass%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3E4%3C/p%3E%3Cp%3Esmall%3C/p%3E%3Cp%3Eanchovy%20filets%3C/p%3E%3Cp%3EHeat%202%20Tb%20of%20olive%20oil%20in%20an%20ovenproof%20pan;%20sear%20sea%20bass%20quickly%20on%20each%20side.%20Remove%20from%20pan%20and%20set%20aside.%20Place%20remaining%20oil%20in%20pan.%20Saut%C3%A9%20onions,%20garlic,%20tomatoes,%20and%20capers%20until%20onions%20are%20translucent.%20Add%20anchovy%20filets%20and%20mash%20with%20a%20spoon.%3C/p%3E%3Cp%3EReplace%20fish%20in%20pan,%20spoon%20sauce%20over%20the%20top,%20place%20in%20300%20degree%20oven%20for%20about%208-12%20min.%20or%20until%20fish%20flakes.%3C/p%3E%3Cp%3EEach%20serving%20has%20342%20calories,%209.2g%20carbs,%2018.8g%20fat,%2034.1g%20protein,%20and%202.1g%20fiber%3C/p%3E%3Cp%3EEntry%20filed%20under:%20Dinners,%20Rants,%20Semi-Rants%20and%20Non-Rants.%20Tags:%20carefiul%20eating%20plans,%20cheap%20diets,%20diet,%20diet%20friendly,%20diet%20meals,%20diet%20program,%20diet%20recipes,%20losing%20weight,%20weight%20loss,%20weight%20loss%20plan,%20weight%20watching.%3C/p%3E){kind=link}