Рецепт Recipes for a Healthier Future - Small Rant; Big Value - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cloves 0.5g	garlic 2.61g	tomatoes 56.42g	capers 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.17	0.5	н/д	0.69	0.69
Total Fat (g)	0.1	0.01	0.11	н/д	0.23	0.23
Carbohydrates (g)	0.31	0.86	2.21	н/д	3.38	3.38
Ash (g)	0.03	0.04	0.28	н/д	0.35	0.35
Calories (kcal)	1.615	3.889	10.156	н/д	15.66	15.66
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	н/д	0.71	н/д	0.71	0.71
Fructose (g)	0.01	н/д	0.77	н/д	0.78	0.78
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.03	1.53	53.32	н/д	54.88	54.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.03	1.48	н/д	1.52	1.52
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.7	н/д	0.9	0.9
Calcium (mg)	3.23	4.724	5.642	н/д	13.596	13.596
Iron (mg)	0.04	0.04	0.15	н/д	0.24	0.24
Magnesium (mg)	1.32	0.653	6.206	н/д	8.179	8.179
Phosphorus (mg)	0.525	3.993	13.541	н/д	18.059	18.059
Potassium (mg)	5.51	10.466	133.715	н/д	149.692	149.692
Sodium (mg)	1.215	0.444	2.821	н/д	4.48	4.48
Zinc (mg)	0.01	0.03	0.1	н/д	0.13	0.13
Copper (mg)	0.002	0.008	0.034	н/д	0.043	0.043
Manganese (mg)	0.15	0.044	0.062	н/д	0.256	0.256
Selenium (mcg)	0.0	0.4	0.0	н/д	0.4	0.4
Vitamin A, IU (IU)	2.65	0.235	469.979	н/д	472.864	472.864
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.135	0.0	23.696	н/д	23.831	23.831
Beta Carotene (mcg)	0.42	0.131	253.326	н/д	253.876	253.876
Vitamin E (mg)	0.04	0.0	0.3	н/д	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	0.418	69.397	н/д	69.814	69.814
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.8	7.2	н/д	8.4	8.4
Thiamin (mg)	0.001	0.005	0.023	н/д	0.028	0.028
Riboflavin (mg)	0.001	0.003	0.011	н/д	0.016	0.016
Niacin (mg)	0.007	0.018	0.333	н/д	0.358	0.358
Pantothenic acid (mg)	н/д	0.016	0.051	н/д	0.066	0.066
Vitamin B-6 (mg)	0.003	0.032	0.045	н/д	0.08	0.08
Folate (mcg)	0.465	0.078	8.463	н/д	9.006	9.006
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.2	0.6	3.8	н/д	4.6	4.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	0.006	н/д	0.007	0.007
Threonine (g)	н/д	0.004	0.017	н/д	0.021	0.021
Isoleucine (g)	н/д	0.006	0.011	н/д	0.017	0.017
Leucine (g)	н/д	0.008	0.017	н/д	0.025	0.025
Lysine (g)	н/д	0.007	0.017	н/д	0.024	0.024
Methionine (g)	н/д	0.002	0.006	н/д	0.008	0.008
Cystine (g)	н/д	0.002	0.006	н/д	0.007	0.007
Phenylalanine (g)	н/д	0.005	0.039	н/д	0.044	0.044
Tyrosine (g)	н/д	0.002	0.006	н/д	0.008	0.008
Valine (g)	н/д	0.008	0.011	н/д	0.019	0.019
Arginine (g)	н/д	0.016	0.011	н/д	0.028	0.028
Histidine (g)	н/д	0.003	0.006	н/д	0.009	0.009
Alanine (g)	н/д	0.003	0.017	н/д	0.02	0.02
Aspartic acid (g)	н/д	0.013	0.079	н/д	0.092	0.092
Glutamic acid (g)	н/д	0.021	0.243	н/д	0.264	0.264
Glycine (g)	н/д	0.005	0.011	н/д	0.017	0.017
Proline (g)	н/д	0.003	0.011	н/д	0.014	0.014
Serine (g)	н/д	0.005	0.017	н/д	0.022	0.022
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.002	0.017	н/д	0.046	0.046
Phytosterols (mg)	1.28	н/д	3.949	н/д	5.229	5.229
Monounsaturated Fat (g)	0.007	0.0	0.017	н/д	0.025	0.025
Polyunsaturated (g)	0.035	0.007	0.045	н/д	0.087	0.087