Рецепт Recipes for a Healthier Future - Small Rant; Big Value
Recipes for a Healthier Future – Small Rant; Big Value
January 9, 2012 at 10:31 am
(From the WoW (Watching our Waists) Collection at emealsforyou.com)
Sea Bass
Okay, so we have all decided this is the month, this is the day, this is the hour that we get healthier. Our time to change our lifestyle and make a deference is here. You don’t have to go “drastic”, you do have to change the way you eat. The whole method is to limit the amount of food you eat. Portion control is the answer. This doesn’t mean bland food and constant hunger. This means balanced meals; why shouldn’t these be great tasting meals as well.
P.S. any firm white fish will work in the recipe below.
Entree – Sea Bass
Recipe Summary
Complexity:
Easy
Serves:
2
Category:
WoW (Watching our Waists)
Meal:
Now You Sea It (WoW (Watching our Waists))
2
Tb
oil, olive
0.5
small
onions, chopped
8
oz
sea bass
2
- cloves
- garlic, chopped
- 1
- 6 oz can
- tomatoes, diced
- 1
- tsp
- capers
4
small
anchovy filets
Heat 2 Tb of olive oil in an ovenproof pan; sear sea bass quickly on each side. Remove from pan and set aside. Place remaining oil in pan. Sauté onions, garlic, tomatoes, and capers until onions are translucent. Add anchovy filets and mash with a spoon.
Replace fish in pan, spoon sauce over the top, place in 300 degree oven for about 8-12 min. or until fish flakes.
Each serving has 342 calories, 9.2g carbs, 18.8g fat, 34.1g protein, and 2.1g fiber
Entry filed under: Dinners, Rants, Semi-Rants and Non-Rants. Tags: carefiul eating plans, cheap diets, diet, diet friendly, diet meals, diet program, diet recipes, losing weight, weight loss, weight loss plan, weight watching.