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Ингредиенты
- 1 lb chopped meat
- 1 x clove garlic, chopped
- 1 c. extra virgin olive oil
- 2 x onions, minced fine
- 2 lb young, fresh okra
- 2 lb fresh tomatoes
- 2 tsp sugar
- Â Â salt and pepper to taste
- Â Â juice of 1/2 lemon
Инструкции
- Mix the meat with the garlic and make into meat balls the size of marbles.
- Fry in the oil. Remove the meat balls. Fry the onions. Remove. Cut the stem top and tip from each pod and fry lightly in the oil. Grate the tomatoes and add in.
- Season with the sugar, salt, and pepper. Cook till the okra is almost soft
- (12-15 min). Stir in the lemon juice, then cover with the meatballs. Cover the pot and simmer over very low heat till the sauce is thick (about 30 min). Serve warm or possibly cool, with rice which has been cooked in chicken broth.
- Serves 8.
- Spike thinks which you could add in some file` spices and have gumbo.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 8 servings | |
| Calories 302 | |
| Calories from Fat 241 | 80% |
| Total Fat 27.33g | 34% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 578mg | 17% |
| Total Carbs 14.4g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.99g | 4% |
| Protein 3.15g | 5% |
